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How Many Calories in Burdock Root, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.6g |
| 100g | 88 kcal | 2.1g |
| 1 cup | 110 kcal | 2.6g |
A burdock root, cooked, boiled, drained, without salt contains 88 calories per 100g. A typical 1 cup (125g) provides about 110 calories. Burdock Root, Cooked, Boiled, Drained, without Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Burdock Root, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Calories | 88 kcal | 110 kcal |
| Protein | 2.1g | 2.6g |
| Carbohydrates | 21.1g | 26.4g |
| of which Sugars | 3.5g | 4.4g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 2.2g |
| Sodium | 4.0mg | 5mg |
| Potassium | 360.0mg | 450mg |
| Calcium | 49.0mg | 61mg |
| Iron | 0.8mg | 1.0mg |
| Vitamin C | 2.6mg | 3.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking burdock root, cooked, boiled, drained, without salt
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Have a cat or dog? Check whether burdock root, cooked, boiled, drained, without salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out burdock root, cooked, boiled, drained, without salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in burdock root, cooked, boiled, drained, without salt per 100g?
Burdock Root, Cooked, Boiled, Drained, without Salt contains 88 calories per 100g, based on USDA reference data.
Is burdock root, cooked, boiled, drained, without salt high in calories?
A 1 cup of burdock root, cooked, boiled, drained, without salt (125g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is burdock root, cooked, boiled, drained, without salt good for weight loss?
At 88 calories per 100g, burdock root, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 110 calories.
How much protein is in burdock root, cooked, boiled, drained, without salt?
Burdock Root, Cooked, Boiled, Drained, without Salt contains 2.1g of protein per 100g.
Is burdock root, cooked, boiled, drained, without salt a good source of fibre?
Burdock Root, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does burdock root, cooked, boiled, drained, without salt compare to vinegar, balsamic?
Burdock Root, Cooked, Boiled, Drained, without Salt has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of burdock root, cooked, boiled, drained, without salt for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of burdock root, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to burdock root, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burdock Root, Cooked, Boiled, Drained, without Salt (this page) | 88 kcal | 2.1g | 21.1g | 0.1g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
| Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.