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How Many Calories in Burdock Root, Cooked, Boiled, Drained, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.6g |
| 100g | 88 kcal | 2.1g |
| 1 cup | 110 kcal | 2.6g |
A burdock root, cooked, boiled, drained, with salt contains 88 calories per 100g. A typical 1 cup (125g) provides about 110 calories. Burdock Root, Cooked, Boiled, Drained, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Burdock Root, Cooked, Boiled, Drained, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (125g) |
|---|---|---|
| Calories | 88 kcal | 110 kcal |
| Protein | 2.1g | 2.6g |
| Carbohydrates | 21.1g | 26.4g |
| of which Sugars | 3.5g | 4.4g |
| Fat | 0.1g | 0.1g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 2.2g |
| Sodium | 240.0mg | 300mg |
| Potassium | 360.0mg | 450mg |
| Calcium | 49.0mg | 61mg |
| Iron | 0.8mg | 1.0mg |
| Vitamin C | 2.6mg | 3.2mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.9µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 4% DV
- Protein: 4% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 8% DV
Useful for tracking burdock root, cooked, boiled, drained, with salt
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Have a cat or dog? Check whether burdock root, cooked, boiled, drained, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out burdock root, cooked, boiled, drained, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in burdock root, cooked, boiled, drained, with salt per 100g?
Burdock Root, Cooked, Boiled, Drained, with Salt contains 88 calories per 100g, based on USDA reference data.
Is burdock root, cooked, boiled, drained, with salt high in calories?
A 1 cup of burdock root, cooked, boiled, drained, with salt (125g) has around 110 calories — roughly 6% of a 2,000-calorie daily intake.
Is burdock root, cooked, boiled, drained, with salt good for weight loss?
At 88 calories per 100g, burdock root, cooked, boiled, drained, with salt is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 110 calories.
How much protein is in burdock root, cooked, boiled, drained, with salt?
Burdock Root, Cooked, Boiled, Drained, with Salt contains 2.1g of protein per 100g.
Is burdock root, cooked, boiled, drained, with salt a good source of fibre?
Burdock Root, Cooked, Boiled, Drained, with Salt is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does burdock root, cooked, boiled, drained, with salt compare to vinegar, balsamic?
Burdock Root, Cooked, Boiled, Drained, with Salt has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of burdock root, cooked, boiled, drained, with salt for 20g of protein?
With 2.1g of protein per 100g, you'd need roughly 952g of burdock root, cooked, boiled, drained, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to burdock root, cooked, boiled, drained, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burdock Root, Cooked, Boiled, Drained, with Salt (this page) | 88 kcal | 2.1g | 21.1g | 0.1g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
| Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.