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How Many Calories in Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.9g |
| 100g | 88 kcal | 3.0g |
| 1 cup | 120 kcal | 4.1g |
A corn, sweet, yellow, frozen, kernels cut off cob, unprepared contains 88 calories per 100g. A typical 1 cup (136g) provides about 120 calories. Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (136g) |
|---|---|---|
| Calories | 88 kcal | 120 kcal |
| Protein | 3.0g | 4.1g |
| Carbohydrates | 20.7g | 28.2g |
| of which Sugars | 2.5g | 3.4g |
| Fat | 0.8g | 1.1g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.1g | 2.9g |
| Sodium | 3.0mg | 4mg |
| Potassium | 213.0mg | 290mg |
| Calcium | 4.0mg | 5mg |
| Iron | 0.4mg | 0.5mg |
| Vitamin C | 6.4mg | 8.7mg |
| Vitamin A | 10.0µg | 14µg |
| Selenium | 0.7µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 8% DV
- Fibre: 8% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 5% DV
- Calcium: 0% DV
- Iron: 2% DV
- Vitamin C: 7% DV
- Vitamin A: 1% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking corn, sweet, yellow, frozen, kernels cut off cob, unprepared
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Have a cat or dog? Check whether corn, sweet, yellow, frozen, kernels cut off cob, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out corn, sweet, yellow, frozen, kernels cut off cob, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in corn, sweet, yellow, frozen, kernels cut off cob, unprepared per 100g?
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared contains 88 calories per 100g, based on USDA reference data.
Is corn, sweet, yellow, frozen, kernels cut off cob, unprepared high in calories?
A 1 cup of corn, sweet, yellow, frozen, kernels cut off cob, unprepared (136g) has around 120 calories — roughly 6% of a 2,000-calorie daily intake.
Is corn, sweet, yellow, frozen, kernels cut off cob, unprepared good for weight loss?
At 88 calories per 100g, corn, sweet, yellow, frozen, kernels cut off cob, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 120 calories.
How much protein is in corn, sweet, yellow, frozen, kernels cut off cob, unprepared?
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared contains 3.0g of protein per 100g.
Is corn, sweet, yellow, frozen, kernels cut off cob, unprepared a good source of fibre?
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared is relatively low in fibre at 2.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corn, sweet, yellow, frozen, kernels cut off cob, unprepared compare to vinegar, balsamic?
Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of corn, sweet, yellow, frozen, kernels cut off cob, unprepared for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of corn, sweet, yellow, frozen, kernels cut off cob, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to corn, sweet, yellow, frozen, kernels cut off cob, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared (this page) | 88 kcal | 3.0g | 20.7g | 0.8g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
| Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
More kit for corn, sweet, yellow, frozen, kernels cut off cob, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.