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How Many Calories in Potatoes, Scalloped, Home-prepared with Margarine?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.8g |
| 100g | 88 kcal | 2.9g |
| 1 cup | 216 kcal | 7.1g |
A potatoes, scalloped, home-prepared with margarine contains 88 calories per 100g. A typical 1 cup (245g) provides about 216 calories. Potatoes, Scalloped, Home-prepared with Margarine is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, Scalloped, Home-prepared with Margarine Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 88 kcal | 216 kcal |
| Protein | 2.9g | 7.1g |
| Carbohydrates | 10.8g | 26.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.7g | 9.1g |
| of which Saturates | 1.4g | 3.4g |
| Fibre | 1.9g | 4.7g |
| Sodium | 335.0mg | 821mg |
| Potassium | 378.0mg | 926mg |
| Calcium | 57.0mg | 140mg |
| Iron | 0.6mg | 1.5mg |
| Vitamin C | 10.6mg | 26.0mg |
| Vitamin A | 33.0µg | 81µg |
| Selenium | 1.6µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of vitamin C (12% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 4% DV
- Fibre: 7% DV
- Fat: 5% DV
- Saturated fat: 7% DV
- Sodium: 15% DV
- Potassium: 8% DV
- Calcium: 4% DV
- Iron: 3% DV
- Vitamin C: 12% DV
- Vitamin A: 4% DV
- Selenium: 3% DV
- Riboflavin (B2): 8% DV
Useful for tracking potatoes, scalloped, home-prepared with margarine
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Have a cat or dog? Check whether potatoes, scalloped, home-prepared with margarine is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, scalloped, home-prepared with margarine for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, scalloped, home-prepared with margarine per 100g?
Potatoes, Scalloped, Home-prepared with Margarine contains 88 calories per 100g, based on USDA reference data.
Is potatoes, scalloped, home-prepared with margarine high in calories?
A 1 cup of potatoes, scalloped, home-prepared with margarine (245g) has around 216 calories — roughly 11% of a 2,000-calorie daily intake.
Is potatoes, scalloped, home-prepared with margarine good for weight loss?
At 88 calories per 100g, potatoes, scalloped, home-prepared with margarine is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 216 calories.
How much protein is in potatoes, scalloped, home-prepared with margarine?
Potatoes, Scalloped, Home-prepared with Margarine contains 2.9g of protein per 100g.
Is potatoes, scalloped, home-prepared with margarine a good source of fibre?
Potatoes, Scalloped, Home-prepared with Margarine is relatively low in fibre at 1.9g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, scalloped, home-prepared with margarine compare to vinegar, balsamic?
Potatoes, Scalloped, Home-prepared with Margarine has 88 calories per 100g, close to vinegar, balsamic at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, scalloped, home-prepared with margarine for 20g of protein?
With 2.9g of protein per 100g, you'd need roughly 690g of potatoes, scalloped, home-prepared with margarine to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, scalloped, home-prepared with margarine by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, Scalloped, Home-prepared with Margarine (this page) | 88 kcal | 2.9g | 10.8g | 3.7g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.