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How Many Calories in Vinegar, Balsamic?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 0.1g |
| 100g | 88 kcal | 0.5g |
| 1 tbsp | 14 kcal | 0.1g |
A vinegar, balsamic contains 88 calories per 100g. A typical 1 tbsp (16g) provides about 14 calories. Vinegar, Balsamic is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Vinegar, Balsamic Nutrition Facts
| Nutrient | Per 100g | Per serving (16g) |
|---|---|---|
| Calories | 88 kcal | 14 kcal |
| Protein | 0.5g | 0.1g |
| Carbohydrates | 17.0g | 2.7g |
| of which Sugars | 14.9g | 2.4g |
| Fat | 0.0g | 0.0g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 23.0mg | 4mg |
| Potassium | 112.0mg | 18mg |
| Calcium | 27.0mg | 4mg |
| Iron | 0.7mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (1% DV)
- Calories: 4% DV
- Protein: 1% DV
- Carbohydrates: 6% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 1% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking vinegar, balsamic
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Have a cat or dog? Check whether vinegar, balsamic is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out vinegar, balsamic for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in vinegar, balsamic per 100g?
Vinegar, Balsamic contains 88 calories per 100g, based on USDA reference data.
Is vinegar, balsamic high in calories?
A 1 tbsp of vinegar, balsamic (16g) has around 14 calories — roughly 1% of a 2,000-calorie daily intake.
Is vinegar, balsamic good for weight loss?
At 88 calories per 100g, vinegar, balsamic is relatively low in calories and can fit well into a weight-loss diet. A 1 tbsp provides about 14 calories.
How much protein is in vinegar, balsamic?
Vinegar, Balsamic contains 0.5g of protein per 100g.
Is vinegar, balsamic a good source of fibre?
Vinegar, Balsamic is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does vinegar, balsamic compare to burdock root, cooked, boiled, drained, without salt?
Vinegar, Balsamic has 88 calories per 100g, close to burdock root, cooked, boiled, drained, without salt at 88 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of vinegar, balsamic for 20g of protein?
With 0.5g of protein per 100g, you'd need roughly 4000g of vinegar, balsamic to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to vinegar, balsamic by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vinegar, Balsamic (this page) | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Potatoes, Scalloped, Home-prepared with Butter | 88 kcal | 2.9g | 10.8g | 3.7g |
| Burdock Root, Cooked, Boiled, Drained, with Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Potatoes, Scalloped, Home-prepared with Margarine | 88 kcal | 2.9g | 10.8g | 3.7g |
| Corn, Sweet, White, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
More kit for vinegar, balsamic tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.