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How Many Calories in Refried Beans, Canned, Traditional, Reduced Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 25 kcal | 1.4g |
| 100g | 89 kcal | 5.0g |
| 1 cup | 212 kcal | 11.9g |
A refried beans, canned, traditional, reduced sodium contains 89 calories per 100g. A typical 1 cup (238g) provides about 212 calories. Refried Beans, Canned, Traditional, Reduced Sodium is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Refried Beans, Canned, Traditional, Reduced Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (238g) |
|---|---|---|
| Calories | 89 kcal | 212 kcal |
| Protein | 5.0g | 11.9g |
| Carbohydrates | 13.6g | 32.4g |
| of which Sugars | 0.5g | 1.2g |
| Fat | 2.0g | 4.8g |
| of which Saturates | 0.6g | 1.4g |
| Fibre | 3.7g | 8.8g |
| Sodium | 138.0mg | 328mg |
| Potassium | 319.0mg | 759mg |
| Calcium | 29.0mg | 69mg |
| Iron | 1.4mg | 3.3mg |
| Vitamin C | 0.8mg | 1.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.8µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (13% DV)
- Low in saturated fat (3% DV)
- A good source of selenium (11% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 13% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 6% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 1% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking refried beans, canned, traditional, reduced sodium
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Have a cat or dog? Check whether refried beans, canned, traditional, reduced sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out refried beans, canned, traditional, reduced sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in refried beans, canned, traditional, reduced sodium per 100g?
Refried Beans, Canned, Traditional, Reduced Sodium contains 89 calories per 100g, based on USDA reference data.
Is refried beans, canned, traditional, reduced sodium high in calories?
A 1 cup of refried beans, canned, traditional, reduced sodium (238g) has around 212 calories — roughly 11% of a 2,000-calorie daily intake.
Is refried beans, canned, traditional, reduced sodium good for weight loss?
At 89 calories per 100g, refried beans, canned, traditional, reduced sodium is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 212 calories.
How much protein is in refried beans, canned, traditional, reduced sodium?
Refried Beans, Canned, Traditional, Reduced Sodium contains 5.0g of protein per 100g.
Is refried beans, canned, traditional, reduced sodium a good source of fibre?
Yes — refried beans, canned, traditional, reduced sodium provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does refried beans, canned, traditional, reduced sodium compare to potatoes, red, flesh and skin, baked?
Refried Beans, Canned, Traditional, Reduced Sodium has 89 calories per 100g, close to potatoes, red, flesh and skin, baked at 89 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of refried beans, canned, traditional, reduced sodium for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of refried beans, canned, traditional, reduced sodium to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to refried beans, canned, traditional, reduced sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans, Canned, Traditional, Reduced Sodium (this page) | 89 kcal | 5.0g | 13.6g | 2.0g |
| Potatoes, Red, Flesh and Skin, Baked | 89 kcal | 2.3g | 19.6g | 0.1g |
| Sweet Potato, Canned, Syrup Pack, Solids and Liquids | 89 kcal | 1.0g | 20.9g | 0.2g |
| Vinegar, Balsamic | 88 kcal | 0.5g | 17.0g | 0.0g |
| Burdock Root, Cooked, Boiled, Drained, without Salt | 88 kcal | 2.1g | 21.1g | 0.1g |
| Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared | 88 kcal | 3.0g | 20.7g | 0.8g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 kcal | 3.0g | 18.8g | 0.3g |
More kit for refried beans, canned, traditional, reduced sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.