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How Many Calories in Cowpeas (blackeyes), Immature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.9g |
| 100g | 90 kcal | 3.0g |
| 1 cup | 130 kcal | 4.3g |
A cowpeas (blackeyes), immature seeds, raw contains 90 calories per 100g. A typical 1 cup (145g) provides about 130 calories. Cowpeas (blackeyes), Immature Seeds, Raw is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas (blackeyes), Immature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (145g) |
|---|---|---|
| Calories | 90 kcal | 130 kcal |
| Protein | 3.0g | 4.3g |
| Carbohydrates | 18.8g | 27.3g |
| of which Sugars | 3.0g | 4.3g |
| Fat | 0.3g | 0.4g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 5.0g | 7.2g |
| Sodium | 4.0mg | 6mg |
| Potassium | 431.0mg | 625mg |
| Calcium | 126.0mg | 183mg |
| Iron | 1.1mg | 1.6mg |
| Vitamin C | 2.5mg | 3.6mg |
| Vitamin A | 41.0µg | 59µg |
| Selenium | 2.3µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (18% DV)
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of calcium (10% DV)
- Calories: 4% DV
- Protein: 6% DV
- Carbohydrates: 7% DV
- Fibre: 18% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 10% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 5% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas (blackeyes), immature seeds, raw
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Have a cat or dog? Check whether cowpeas (blackeyes), immature seeds, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas (blackeyes), immature seeds, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas (blackeyes), immature seeds, raw fit your diet?
Fibre intake
Cowpeas (blackeyes), Immature Seeds, Raw provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cowpeas (blackeyes), immature seeds, raw per 100g?
Cowpeas (blackeyes), Immature Seeds, Raw contains 90 calories per 100g, based on USDA reference data.
Is cowpeas (blackeyes), immature seeds, raw high in calories?
A 1 cup of cowpeas (blackeyes), immature seeds, raw (145g) has around 130 calories — roughly 6% of a 2,000-calorie daily intake.
Is cowpeas (blackeyes), immature seeds, raw good for weight loss?
At 90 calories per 100g, cowpeas (blackeyes), immature seeds, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 130 calories.
How much protein is in cowpeas (blackeyes), immature seeds, raw?
Cowpeas (blackeyes), Immature Seeds, Raw contains 3.0g of protein per 100g.
Is cowpeas (blackeyes), immature seeds, raw a good source of fibre?
Yes — cowpeas (blackeyes), immature seeds, raw provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas (blackeyes), immature seeds, raw compare to sweet potato, cooked, baked in skin, flesh, without salt?
Cowpeas (blackeyes), Immature Seeds, Raw has 90 calories per 100g, close to sweet potato, cooked, baked in skin, flesh, without salt at 90 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas (blackeyes), immature seeds, raw for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of cowpeas (blackeyes), immature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas (blackeyes), immature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (blackeyes), Immature Seeds, Raw (this page) | 90 kcal | 3.0g | 18.8g | 0.3g |
| Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt | 90 kcal | 2.0g | 20.7g | 0.1g |
| Refried Beans, Canned, Traditional Style (includes USDA Commodity) | 90 kcal | 5.0g | 13.6g | 2.0g |
| Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein | 90 kcal | 8.2g | 14.4g | 0.3g |
| Potatoes, Red, Flesh and Skin, Baked | 89 kcal | 2.3g | 19.6g | 0.1g |
| Sweet Potato, Canned, Vacuum Pack | 91 kcal | 1.6g | 21.1g | 0.2g |
| Sweet Potato, Canned, Syrup Pack, Solids and Liquids | 89 kcal | 1.0g | 20.9g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.