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How Many Calories in Refried Beans, Canned, Traditional Style (includes USDA Commodity)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 1.4g |
| 100g | 90 kcal | 5.0g |
| 1 cup | 214 kcal | 11.9g |
A refried beans, canned, traditional style (includes usda commodity) contains 90 calories per 100g. A typical 1 cup (238g) provides about 214 calories. Refried Beans, Canned, Traditional Style (includes USDA Commodity) is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Refried Beans, Canned, Traditional Style (includes USDA Commodity) Nutrition Facts
| Nutrient | Per 100g | Per serving (238g) |
|---|---|---|
| Calories | 90 kcal | 214 kcal |
| Protein | 5.0g | 11.9g |
| Carbohydrates | 13.6g | 32.4g |
| of which Sugars | 0.5g | 1.2g |
| Fat | 2.0g | 4.8g |
| of which Saturates | 0.6g | 1.4g |
| Fibre | 3.7g | 8.8g |
| Sodium | 370.0mg | 881mg |
| Potassium | 319.0mg | 759mg |
| Calcium | 29.0mg | 69mg |
| Iron | 1.4mg | 3.3mg |
| Vitamin C | 6.0mg | 14.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 5.8µg | 14µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (10% DV)
- A good source of fibre (13% DV)
- Low in saturated fat (3% DV)
- A good source of selenium (11% DV)
- Calories: 4% DV
- Protein: 10% DV
- Carbohydrates: 5% DV
- Fibre: 13% DV
- Fat: 3% DV
- Saturated fat: 3% DV
- Sodium: 16% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 8% DV
Useful for tracking refried beans, canned, traditional style (includes usda commodity)
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Have a cat or dog? Check whether refried beans, canned, traditional style (includes usda commodity) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out refried beans, canned, traditional style (includes usda commodity) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in refried beans, canned, traditional style (includes usda commodity) per 100g?
Refried Beans, Canned, Traditional Style (includes USDA Commodity) contains 90 calories per 100g, based on USDA reference data.
Is refried beans, canned, traditional style (includes usda commodity) high in calories?
A 1 cup of refried beans, canned, traditional style (includes usda commodity) (238g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is refried beans, canned, traditional style (includes usda commodity) good for weight loss?
At 90 calories per 100g, refried beans, canned, traditional style (includes usda commodity) is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 214 calories.
How much protein is in refried beans, canned, traditional style (includes usda commodity)?
Refried Beans, Canned, Traditional Style (includes USDA Commodity) contains 5.0g of protein per 100g.
Is refried beans, canned, traditional style (includes usda commodity) a good source of fibre?
Yes — refried beans, canned, traditional style (includes usda commodity) provides 3.7g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does refried beans, canned, traditional style (includes usda commodity) compare to cowpeas (blackeyes), immature seeds, raw?
Refried Beans, Canned, Traditional Style (includes USDA Commodity) has 90 calories per 100g, close to cowpeas (blackeyes), immature seeds, raw at 90 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of refried beans, canned, traditional style (includes usda commodity) for 20g of protein?
With 5.0g of protein per 100g, you'd need roughly 400g of refried beans, canned, traditional style (includes usda commodity) to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to refried beans, canned, traditional style (includes usda commodity) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Refried Beans, Canned, Traditional Style (includes USDA Commodity) (this page) | 90 kcal | 5.0g | 13.6g | 2.0g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 kcal | 3.0g | 18.8g | 0.3g |
| Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt | 90 kcal | 2.0g | 20.7g | 0.1g |
| Soy Sauce, Reduced Sodium, Made From Hydrolyzed Vegetable Protein | 90 kcal | 8.2g | 14.4g | 0.3g |
| Potatoes, Red, Flesh and Skin, Baked | 89 kcal | 2.3g | 19.6g | 0.1g |
| Sweet Potato, Canned, Vacuum Pack | 91 kcal | 1.6g | 21.1g | 0.2g |
| Sweet Potato, Canned, Syrup Pack, Solids and Liquids | 89 kcal | 1.0g | 20.9g | 0.2g |
More kit for refried beans, canned, traditional style (includes usda commodity) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.