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How Many Calories in Sweet Potato, Canned, Vacuum Pack?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 26 kcal | 0.5g |
| 100g | 91 kcal | 1.6g |
| 1 cup, mashed | 232 kcal | 4.1g |
A sweet potato, canned, vacuum pack contains 91 calories per 100g. A typical 1 cup, mashed (255g) provides about 232 calories. Sweet Potato, Canned, Vacuum Pack is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Sweet Potato, Canned, Vacuum Pack Nutrition Facts
| Nutrient | Per 100g | Per serving (255g) |
|---|---|---|
| Calories | 91 kcal | 232 kcal |
| Protein | 1.6g | 4.1g |
| Carbohydrates | 21.1g | 53.8g |
| of which Sugars | 5.0g | 12.8g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 4.6g |
| Sodium | 53.0mg | 135mg |
| Potassium | 312.0mg | 796mg |
| Calcium | 22.0mg | 56mg |
| Iron | 0.9mg | 2.3mg |
| Vitamin C | 26.4mg | 67.3mg |
| Vitamin A | 399.0µg | 1017µg |
| Selenium | 0.7µg | 2µg |
| Riboflavin (B2) | 0.1mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- High in vitamin C (29% DV) — an excellent source
- High in vitamin A (44% DV) — an excellent source
- Calories: 5% DV
- Protein: 3% DV
- Carbohydrates: 8% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 5% DV
- Vitamin C: 29% DV
- Vitamin A: 44% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking sweet potato, canned, vacuum pack
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Have a cat or dog? Check whether sweet potato, canned, vacuum pack is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out sweet potato, canned, vacuum pack for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in sweet potato, canned, vacuum pack per 100g?
Sweet Potato, Canned, Vacuum Pack contains 91 calories per 100g, based on USDA reference data.
Is sweet potato, canned, vacuum pack high in calories?
A 1 cup, mashed of sweet potato, canned, vacuum pack (255g) has around 232 calories — roughly 12% of a 2,000-calorie daily intake.
Is sweet potato, canned, vacuum pack good for weight loss?
At 91 calories per 100g, sweet potato, canned, vacuum pack is relatively low in calories and can fit well into a weight-loss diet. A 1 cup, mashed provides about 232 calories.
How much protein is in sweet potato, canned, vacuum pack?
Sweet Potato, Canned, Vacuum Pack contains 1.6g of protein per 100g.
Is sweet potato, canned, vacuum pack a good source of fibre?
Sweet Potato, Canned, Vacuum Pack is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does sweet potato, canned, vacuum pack compare to pickles, cucumber, sweet (includes bread and butter pickles)?
Sweet Potato, Canned, Vacuum Pack has 91 calories per 100g, close to pickles, cucumber, sweet (includes bread and butter pickles) at 91 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of sweet potato, canned, vacuum pack for 20g of protein?
With 1.6g of protein per 100g, you'd need roughly 1250g of sweet potato, canned, vacuum pack to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to sweet potato, canned, vacuum pack by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet Potato, Canned, Vacuum Pack (this page) | 91 kcal | 1.6g | 21.1g | 0.2g |
| Pickles, Cucumber, Sweet (includes Bread and Butter Pickles) | 91 kcal | 0.6g | 21.1g | 0.4g |
| Pickle Relish, Hot Dog | 91 kcal | 1.5g | 23.4g | 0.5g |
| Beans, Black Turtle, Mature Seeds, Canned | 91 kcal | 6.0g | 16.6g | 0.3g |
| Beans, Black, Mature Seeds, Canned | 91 kcal | 6.0g | 16.6g | 0.3g |
| Cowpeas (blackeyes), Immature Seeds, Raw | 90 kcal | 3.0g | 18.8g | 0.3g |
| Sweet Potato, Cooked, Baked in Skin, Flesh, without Salt | 90 kcal | 2.0g | 20.7g | 0.1g |
More kit for sweet potato, canned, vacuum pack tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.