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How Many Calories in Beans, Liquid From Stewed Kidney Beans?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 13 kcal | 0.5g |
| 100g | 47 kcal | 1.8g |
| 1 cup | 113 kcal | 4.3g |
A beans, liquid from stewed kidney beans contains 47 calories per 100g. A typical 1 cup (240g) provides about 113 calories. Beans, Liquid From Stewed Kidney Beans is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Liquid From Stewed Kidney Beans Nutrition Facts
| Nutrient | Per 100g | Per serving (240g) |
|---|---|---|
| Calories | 47 kcal | 113 kcal |
| Protein | 1.8g | 4.3g |
| Carbohydrates | 2.8g | 6.7g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 3.2g | 7.7g |
| of which Saturates | 1.2g | 2.9g |
| Fibre | 0.1g | 0.2g |
| Sodium | 2.0mg | 5mg |
| Potassium | 408.0mg | 979mg |
| Calcium | 13.0mg | 31mg |
| Iron | 2.0mg | 4.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.5µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in sodium (0% DV)
- A good source of iron (11% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, liquid from stewed kidney beans
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, liquid from stewed kidney beans fit your diet?
Low-carb / keto
Beans, Liquid From Stewed Kidney Beans contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 47 calories per 100g, beans, liquid from stewed kidney beans is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, liquid from stewed kidney beans per 100g?
Beans, Liquid From Stewed Kidney Beans contains 47 calories per 100g, based on USDA reference data.
Is beans, liquid from stewed kidney beans high in calories?
A 1 cup of beans, liquid from stewed kidney beans (240g) has around 113 calories — roughly 6% of a 2,000-calorie daily intake.
Is beans, liquid from stewed kidney beans good for weight loss?
At 47 calories per 100g, beans, liquid from stewed kidney beans is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 113 calories.
How much protein is in beans, liquid from stewed kidney beans?
Beans, Liquid From Stewed Kidney Beans contains 1.8g of protein per 100g.
Is beans, liquid from stewed kidney beans a good source of fibre?
Beans, Liquid From Stewed Kidney Beans is relatively low in fibre at 0.1g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, liquid from stewed kidney beans compare to artichokes, (globe or french), raw?
Beans, Liquid From Stewed Kidney Beans has 47 calories per 100g, close to artichokes, (globe or french), raw at 47 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beans, liquid from stewed kidney beans keto-friendly?
Beans, Liquid From Stewed Kidney Beans contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beans, liquid from stewed kidney beans for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of beans, liquid from stewed kidney beans to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, liquid from stewed kidney beans by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Liquid From Stewed Kidney Beans (this page) | 47 kcal | 1.8g | 2.8g | 3.2g |
| Artichokes, (globe or French), Raw | 47 kcal | 3.3g | 10.5g | 0.1g |
| Yardlong Bean, Raw | 47 kcal | 2.8g | 8.3g | 0.4g |
| Yardlong Bean, Cooked, Boiled, Drained, without Salt | 47 kcal | 2.5g | 9.2g | 0.1g |
| Yardlong Bean, Cooked, Boiled, Drained, with Salt | 47 kcal | 2.5g | 9.2g | 0.1g |
| Vitasoy Usa, Organic Nasoya Silken Tofu | 47 kcal | 4.8g | 1.4g | 2.5g |
| Vitasoy Usa, Vitasoy Organic Classic Original Soymilk | 47 kcal | 3.2g | 4.5g | 1.8g |
More kit for beans, liquid from stewed kidney beans tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.