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How Many Calories in Beans, Pinto, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 2.0g |
| 100g | 114 kcal | 7.0g |
| 1 can drained solids | 316 kcal | 19.4g |
A beans, pinto, canned, drained solids contains 114 calories per 100g. A typical 1 can drained solids (277g) provides about 316 calories. Beans, Pinto, Canned, Drained Solids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Pinto, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (277g) |
|---|---|---|
| Calories | 114 kcal | 316 kcal |
| Protein | 7.0g | 19.4g |
| Carbohydrates | 20.2g | 56.0g |
| of which Sugars | 0.5g | 1.4g |
| Fat | 0.9g | 2.5g |
| of which Saturates | 0.2g | 0.6g |
| Fibre | 5.5g | 15.2g |
| Sodium | 239.0mg | 662mg |
| Potassium | 274.0mg | 759mg |
| Calcium | 63.0mg | 175mg |
| Iron | 1.3mg | 3.6mg |
| Vitamin C | 0.1mg | 0.3mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fibre (20% DV) — an excellent source
- Low in saturated fat (1% DV)
- Calories: 6% DV
- Protein: 14% DV
- Carbohydrates: 7% DV
- Fibre: 20% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 6% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, pinto, canned, drained solids
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Have a cat or dog? Check whether beans, pinto, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, pinto, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, pinto, canned, drained solids fit your diet?
Fibre intake
Beans, Pinto, Canned, Drained Solids provides 5.5g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, pinto, canned, drained solids per 100g?
Beans, Pinto, Canned, Drained Solids contains 114 calories per 100g, based on USDA reference data.
Is beans, pinto, canned, drained solids high in calories?
A 1 can drained solids of beans, pinto, canned, drained solids (277g) has around 316 calories — roughly 16% of a 2,000-calorie daily intake.
Is beans, pinto, canned, drained solids good for weight loss?
At 114 calories per 100g, beans, pinto, canned, drained solids is relatively low in calories and can fit well into a weight-loss diet. A 1 can drained solids provides about 316 calories.
How much protein is in beans, pinto, canned, drained solids?
Beans, Pinto, Canned, Drained Solids contains 7.0g of protein per 100g.
Is beans, pinto, canned, drained solids a good source of fibre?
Yes — beans, pinto, canned, drained solids provides 5.5g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, pinto, canned, drained solids compare to yam, cooked, boiled, drained, or baked, with salt?
Beans, Pinto, Canned, Drained Solids has 114 calories per 100g, close to yam, cooked, boiled, drained, or baked, with salt at 114 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, pinto, canned, drained solids for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of beans, pinto, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, pinto, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Pinto, Canned, Drained Solids (this page) | 114 kcal | 7.0g | 20.2g | 0.9g |
| Yam, Cooked, Boiled, Drained, or Baked, with Salt | 114 kcal | 1.5g | 27.0g | 0.1g |
| Beans, Great Northern, Mature Seeds, Canned | 114 kcal | 7.4g | 21.0g | 0.4g |
| Beans, White, Mature Seeds, Canned | 114 kcal | 7.3g | 21.2g | 0.3g |
| Beans, Great Northern, Mature Seeds, Canned, Low Sodium | 114 kcal | 7.4g | 21.0g | 0.4g |
| Lentils, Mature Seeds, Cooked, Boiled | 114 kcal | 9.0g | 19.5g | 0.4g |
| Loma Linda Vege-Burger, Canned, Unprepared | 114 kcal | 22.2g | 3.7g | 1.2g |
More kit for beans, pinto, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.