Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Lentils, Mature Seeds, Cooked, Boiled?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 2.6g |
| 100g | 114 kcal | 9.0g |
| 1 cup | 226 kcal | 17.8g |
A lentils, mature seeds, cooked, boiled contains 114 calories per 100g. A typical 1 cup (198g) provides about 226 calories. Lentils, Mature Seeds, Cooked, Boiled is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lentils, Mature Seeds, Cooked, Boiled Nutrition Facts
| Nutrient | Per 100g | Per serving (198g) |
|---|---|---|
| Calories | 114 kcal | 226 kcal |
| Protein | 9.0g | 17.8g |
| Carbohydrates | 19.5g | 38.6g |
| of which Sugars | 1.8g | 3.6g |
| Fat | 0.4g | 0.8g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 7.9g | 15.6g |
| Sodium | 238.0mg | 471mg |
| Potassium | 369.0mg | 731mg |
| Calcium | 19.0mg | 38mg |
| Iron | 3.3mg | 6.5mg |
| Vitamin C | 1.5mg | 3.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 2.8µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- High in fibre (28% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of iron (18% DV)
- Calories: 6% DV
- Protein: 18% DV
- Carbohydrates: 7% DV
- Fibre: 28% DV
- Fat: 1% DV
- Saturated fat: 0% DV
- Sodium: 10% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 18% DV
- Vitamin C: 2% DV
- Vitamin A: 0% DV
- Selenium: 5% DV
- Riboflavin (B2): 8% DV
Useful for tracking lentils, mature seeds, cooked, boiled
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether lentils, mature seeds, cooked, boiled is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out lentils, mature seeds, cooked, boiled for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does lentils, mature seeds, cooked, boiled fit your diet?
Fibre intake
Lentils, Mature Seeds, Cooked, Boiled provides 7.9g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in lentils, mature seeds, cooked, boiled per 100g?
Lentils, Mature Seeds, Cooked, Boiled contains 114 calories per 100g, based on USDA reference data.
Is lentils, mature seeds, cooked, boiled high in calories?
A 1 cup of lentils, mature seeds, cooked, boiled (198g) has around 226 calories — roughly 11% of a 2,000-calorie daily intake.
Is lentils, mature seeds, cooked, boiled good for weight loss?
At 114 calories per 100g, lentils, mature seeds, cooked, boiled is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 226 calories.
How much protein is in lentils, mature seeds, cooked, boiled?
Lentils, Mature Seeds, Cooked, Boiled contains 9.0g of protein per 100g.
Is lentils, mature seeds, cooked, boiled a good source of fibre?
Yes — lentils, mature seeds, cooked, boiled provides 7.9g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does lentils, mature seeds, cooked, boiled compare to yam, cooked, boiled, drained, or baked, with salt?
Lentils, Mature Seeds, Cooked, Boiled has 114 calories per 100g, close to yam, cooked, boiled, drained, or baked, with salt at 114 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of lentils, mature seeds, cooked, boiled for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of lentils, mature seeds, cooked, boiled to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to lentils, mature seeds, cooked, boiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lentils, Mature Seeds, Cooked, Boiled (this page) | 114 kcal | 9.0g | 19.5g | 0.4g |
| Yam, Cooked, Boiled, Drained, or Baked, with Salt | 114 kcal | 1.5g | 27.0g | 0.1g |
| Beans, Great Northern, Mature Seeds, Canned | 114 kcal | 7.4g | 21.0g | 0.4g |
| Beans, White, Mature Seeds, Canned | 114 kcal | 7.3g | 21.2g | 0.3g |
| Beans, Pinto, Canned, Drained Solids | 114 kcal | 7.0g | 20.2g | 0.9g |
| Beans, Great Northern, Mature Seeds, Canned, Low Sodium | 114 kcal | 7.4g | 21.0g | 0.4g |
| Loma Linda Vege-Burger, Canned, Unprepared | 114 kcal | 22.2g | 3.7g | 1.2g |
More kit for lentils, mature seeds, cooked, boiled tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
Build Your Own Supplement Blend
Choose exactly what's in it — a personalised daily supplement mixed to order in the UK from 200+ ingredients, no fillers or proprietary blends.
Build Your Blend →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.