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How Many Calories in Beans, White, Mature Seeds, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 2.1g |
| 100g | 114 kcal | 7.3g |
| 1 cup | 299 kcal | 19.1g |
A beans, white, mature seeds, canned contains 114 calories per 100g. A typical 1 cup (262g) provides about 299 calories. Beans, White, Mature Seeds, Canned is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, White, Mature Seeds, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (262g) |
|---|---|---|
| Calories | 114 kcal | 299 kcal |
| Protein | 7.3g | 19.1g |
| Carbohydrates | 21.2g | 55.5g |
| of which Sugars | 0.3g | 0.8g |
| Fat | 0.3g | 0.8g |
| of which Saturates | 0.1g | 0.3g |
| Fibre | 4.8g | 12.6g |
| Sodium | 340.0mg | 891mg |
| Potassium | 454.0mg | 1189mg |
| Calcium | 73.0mg | 191mg |
| Iron | 3.0mg | 7.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.6µg | 4µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (15% DV)
- A good source of fibre (17% DV)
- Low in saturated fat (0% DV)
- A good source of potassium (10% DV)
- A good source of iron (17% DV)
- Calories: 6% DV
- Protein: 15% DV
- Carbohydrates: 8% DV
- Fibre: 17% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 10% DV
- Calcium: 6% DV
- Iron: 17% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 3% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, white, mature seeds, canned
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Have a cat or dog? Check whether beans, white, mature seeds, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, white, mature seeds, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in beans, white, mature seeds, canned per 100g?
Beans, White, Mature Seeds, Canned contains 114 calories per 100g, based on USDA reference data.
Is beans, white, mature seeds, canned high in calories?
A 1 cup of beans, white, mature seeds, canned (262g) has around 299 calories — roughly 15% of a 2,000-calorie daily intake.
Is beans, white, mature seeds, canned good for weight loss?
At 114 calories per 100g, beans, white, mature seeds, canned is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 299 calories.
How much protein is in beans, white, mature seeds, canned?
Beans, White, Mature Seeds, Canned contains 7.3g of protein per 100g.
Is beans, white, mature seeds, canned a good source of fibre?
Yes — beans, white, mature seeds, canned provides 4.8g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, white, mature seeds, canned compare to yam, cooked, boiled, drained, or baked, with salt?
Beans, White, Mature Seeds, Canned has 114 calories per 100g, close to yam, cooked, boiled, drained, or baked, with salt at 114 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, white, mature seeds, canned for 20g of protein?
With 7.3g of protein per 100g, you'd need roughly 274g of beans, white, mature seeds, canned to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, white, mature seeds, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, White, Mature Seeds, Canned (this page) | 114 kcal | 7.3g | 21.2g | 0.3g |
| Yam, Cooked, Boiled, Drained, or Baked, with Salt | 114 kcal | 1.5g | 27.0g | 0.1g |
| Beans, Great Northern, Mature Seeds, Canned | 114 kcal | 7.4g | 21.0g | 0.4g |
| Beans, Pinto, Canned, Drained Solids | 114 kcal | 7.0g | 20.2g | 0.9g |
| Beans, Great Northern, Mature Seeds, Canned, Low Sodium | 114 kcal | 7.4g | 21.0g | 0.4g |
| Lentils, Mature Seeds, Cooked, Boiled | 114 kcal | 9.0g | 19.5g | 0.4g |
| Loma Linda Vege-Burger, Canned, Unprepared | 114 kcal | 22.2g | 3.7g | 1.2g |
More kit for beans, white, mature seeds, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.