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How Many Calories in Loma Linda Vege-Burger, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 32 kcal | 6.3g |
| 100g | 114 kcal | 22.2g |
| 0.25 cup | 63 kcal | 12.2g |
A loma linda vege-burger, canned, unprepared contains 114 calories per 100g. A typical 0.25 cup (55g) provides about 63 calories. Loma Linda Vege-Burger, Canned, Unprepared is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Vege-Burger, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (55g) |
|---|---|---|
| Calories | 114 kcal | 63 kcal |
| Protein | 22.2g | 12.2g |
| Carbohydrates | 3.7g | 2.0g |
| of which Sugars | 0.8g | 0.4g |
| Fat | 1.2g | 0.7g |
| of which Saturates | 0.2g | 0.1g |
| Fibre | 2.6g | 1.4g |
| Sodium | 222.0mg | 122mg |
| Potassium | 74.0mg | 41mg |
| Calcium | 16.0mg | 9mg |
| Iron | 1.7mg | 0.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.5mg | 0.3mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (44% DV) — an excellent source
- Low in saturated fat (1% DV)
- High in riboflavin (B2) (38% DV) — an excellent source
- Calories: 6% DV
- Protein: 44% DV
- Carbohydrates: 1% DV
- Fibre: 9% DV
- Fat: 2% DV
- Saturated fat: 1% DV
- Sodium: 10% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 38% DV
High-protein options alongside loma linda vege-burger, canned, unprepared
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does loma linda vege-burger, canned, unprepared fit your diet?
High-protein diets
At 22.2g of protein per 100g, loma linda vege-burger, canned, unprepared clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Loma Linda Vege-Burger, Canned, Unprepared contains 3.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in loma linda vege-burger, canned, unprepared per 100g?
Loma Linda Vege-Burger, Canned, Unprepared contains 114 calories per 100g, based on USDA reference data.
Is loma linda vege-burger, canned, unprepared high in calories?
A 0.25 cup of loma linda vege-burger, canned, unprepared (55g) has around 63 calories — roughly 3% of a 2,000-calorie daily intake.
Is loma linda vege-burger, canned, unprepared good for weight loss?
At 114 calories per 100g, loma linda vege-burger, canned, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.25 cup provides about 63 calories.
How much protein is in loma linda vege-burger, canned, unprepared?
Loma Linda Vege-Burger, Canned, Unprepared contains 22.2g of protein per 100g.
Is loma linda vege-burger, canned, unprepared a good source of fibre?
Loma Linda Vege-Burger, Canned, Unprepared is relatively low in fibre at 2.6g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does loma linda vege-burger, canned, unprepared compare to yam, cooked, boiled, drained, or baked, with salt?
Loma Linda Vege-Burger, Canned, Unprepared has 114 calories per 100g, close to yam, cooked, boiled, drained, or baked, with salt at 114 — 0 calories fewer per 100g. See the full macro breakdown above.
Is loma linda vege-burger, canned, unprepared keto-friendly?
Loma Linda Vege-Burger, Canned, Unprepared contains 3.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of loma linda vege-burger, canned, unprepared for 20g of protein?
With 22.2g of protein per 100g, you'd need roughly 90g of loma linda vege-burger, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda vege-burger, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Vege-Burger, Canned, Unprepared (this page) | 114 kcal | 22.2g | 3.7g | 1.2g |
| Yam, Cooked, Boiled, Drained, or Baked, with Salt | 114 kcal | 1.5g | 27.0g | 0.1g |
| Beans, Great Northern, Mature Seeds, Canned | 114 kcal | 7.4g | 21.0g | 0.4g |
| Beans, White, Mature Seeds, Canned | 114 kcal | 7.3g | 21.2g | 0.3g |
| Beans, Pinto, Canned, Drained Solids | 114 kcal | 7.0g | 20.2g | 0.9g |
| Beans, Great Northern, Mature Seeds, Canned, Low Sodium | 114 kcal | 7.4g | 21.0g | 0.4g |
| Lentils, Mature Seeds, Cooked, Boiled | 114 kcal | 9.0g | 19.5g | 0.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.