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How Many Calories in Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 6 kcal | 0.5g |
| 100g | 22 kcal | 1.9g |
A beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt contains 22 calories per 100g. A typical ['100g serving', 100] (100g) provides about 22 calories. Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 22 kcal | 22 kcal |
| Protein | 1.9g | 1.9g |
| Carbohydrates | 4.1g | 4.1g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.3g | 0.3g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 51mg |
| Potassium | 98.0mg | 98mg |
| Calcium | 15.0mg | 15mg |
| Iron | 0.7mg | 0.7mg |
| Vitamin C | 6.1mg | 6.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (2% DV)
- Calories: 1% DV
- Protein: 4% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 2% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 7% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt fit your diet?
Low-carb / keto
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt contains 4.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Weight management
At 22 calories per 100g, beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt per 100g?
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt contains 22 calories per 100g, based on USDA reference data.
Is beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt high in calories?
A ('100g serving', 100) of beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt (100g) has around 22 calories — roughly 1% of a 2,000-calorie daily intake.
Is beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt good for weight loss?
At 22 calories per 100g, beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt is relatively low in calories and can fit well into a weight-loss diet. A ('100g serving', 100) provides about 22 calories.
How much protein is in beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt?
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt contains 1.9g of protein per 100g.
Is beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt a good source of fibre?
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt compare to asparagus, cooked, boiled, drained?
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt has 22 calories per 100g, close to asparagus, cooked, boiled, drained at 22 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt keto-friendly?
Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt contains 4.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt for 20g of protein?
With 1.9g of protein per 100g, you'd need roughly 1053g of beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Pinto, Mature Seeds, Sprouted, Cooked, Boiled, Drained, without Salt (this page) | 22 kcal | 1.9g | 4.1g | 0.3g |
| Asparagus, Cooked, Boiled, Drained | 22 kcal | 2.4g | 4.1g | 0.2g |
| Beans, Snap, Green, Canned, Regular Pack, Drained Solids | 22 kcal | 1.1g | 4.3g | 0.5g |
| Beet Greens, Raw | 22 kcal | 2.2g | 4.3g | 0.1g |
| Broccoli Raab, Raw | 22 kcal | 3.2g | 2.9g | 0.5g |
| Cardoon, Cooked, Boiled, Drained, without Salt | 22 kcal | 0.8g | 5.3g | 0.1g |
| Cowpeas, Leafy Tips, Cooked, Boiled, Drained, without Salt | 22 kcal | 4.7g | 2.8g | 0.1g |
More kit for beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.