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How Many Calories in Beans, Shellie, Canned, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.5g |
| 100g | 30 kcal | 1.8g |
| 1 cup | 74 kcal | 4.4g |
A beans, shellie, canned, solids and liquids contains 30 calories per 100g. A typical 1 cup (245g) provides about 74 calories. Beans, Shellie, Canned, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, Shellie, Canned, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (245g) |
|---|---|---|
| Calories | 30 kcal | 74 kcal |
| Protein | 1.8g | 4.4g |
| Carbohydrates | 6.2g | 15.2g |
| of which Sugars | 0.6g | 1.5g |
| Fat | 0.2g | 0.5g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 3.4g | 8.3g |
| Sodium | 334.0mg | 818mg |
| Potassium | 109.0mg | 267mg |
| Calcium | 29.0mg | 71mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 3.1mg | 7.6mg |
| Vitamin A | 11.0µg | 27µg |
| Selenium | 2.1µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of fibre (12% DV)
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 4% DV
- Carbohydrates: 2% DV
- Fibre: 12% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 15% DV
- Potassium: 2% DV
- Calcium: 2% DV
- Iron: 6% DV
- Vitamin C: 3% DV
- Vitamin A: 1% DV
- Selenium: 4% DV
- Riboflavin (B2): 8% DV
Useful for tracking beans, shellie, canned, solids and liquids
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Have a cat or dog? Check whether beans, shellie, canned, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, shellie, canned, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, shellie, canned, solids and liquids fit your diet?
Weight management
At 30 calories per 100g, beans, shellie, canned, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beans, shellie, canned, solids and liquids per 100g?
Beans, Shellie, Canned, Solids and Liquids contains 30 calories per 100g, based on USDA reference data.
Is beans, shellie, canned, solids and liquids high in calories?
A 1 cup of beans, shellie, canned, solids and liquids (245g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is beans, shellie, canned, solids and liquids good for weight loss?
At 30 calories per 100g, beans, shellie, canned, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 74 calories.
How much protein is in beans, shellie, canned, solids and liquids?
Beans, Shellie, Canned, Solids and Liquids contains 1.8g of protein per 100g.
Is beans, shellie, canned, solids and liquids a good source of fibre?
Yes — beans, shellie, canned, solids and liquids provides 3.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, shellie, canned, solids and liquids compare to balsam-pear (bitter gourd), leafy tips, raw?
Beans, Shellie, Canned, Solids and Liquids has 30 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, raw at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, shellie, canned, solids and liquids for 20g of protein?
With 1.8g of protein per 100g, you'd need roughly 1111g of beans, shellie, canned, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, shellie, canned, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, Shellie, Canned, Solids and Liquids (this page) | 30 kcal | 1.8g | 6.2g | 0.2g |
| Balsam-pear (bitter Gourd), Leafy Tips, Raw | 30 kcal | 5.3g | 3.3g | 0.7g |
| Mung Beans, Mature Seeds, Sprouted, Raw | 30 kcal | 3.0g | 5.9g | 0.2g |
| Beets, Canned, Regular Pack, Solids and Liquids | 30 kcal | 0.7g | 7.1g | 0.1g |
| Chives, Raw | 30 kcal | 3.3g | 4.3g | 0.7g |
| Kale, Frozen, Cooked, Boiled, Drained, without Salt | 30 kcal | 2.8g | 5.2g | 0.5g |
| Okra, Frozen, Unprepared | 30 kcal | 1.7g | 6.6g | 0.2g |
More kit for beans, shellie, canned, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.