Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Okra, Frozen, Unprepared?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.5g |
| 100g | 30 kcal | 1.7g |
A okra, frozen, unprepared contains 30 calories per 100g. A typical 0.33 package (95g) provides about 28 calories. Okra, Frozen, Unprepared is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Okra, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (95g) |
|---|---|---|
| Calories | 30 kcal | 28 kcal |
| Protein | 1.7g | 1.6g |
| Carbohydrates | 6.6g | 6.3g |
| of which Sugars | 3.0g | 2.8g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.1g | 0.1g |
| Fibre | 2.2g | 2.1g |
| Sodium | 3.0mg | 3mg |
| Potassium | 211.0mg | 200mg |
| Calcium | 81.0mg | 77mg |
| Iron | 0.6mg | 0.6mg |
| Vitamin C | 12.4mg | 11.8mg |
| Vitamin A | 18.0µg | 17µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (14% DV)
- Calories: 2% DV
- Protein: 3% DV
- Carbohydrates: 2% DV
- Fibre: 8% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 4% DV
- Calcium: 6% DV
- Iron: 3% DV
- Vitamin C: 14% DV
- Vitamin A: 2% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking okra, frozen, unprepared
As an Amazon Associate and affiliate partner we earn from qualifying purchases and other referrals. Disclosure ›
Have a cat or dog? Check whether okra, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out okra, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does okra, frozen, unprepared fit your diet?
Weight management
At 30 calories per 100g, okra, frozen, unprepared is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in okra, frozen, unprepared per 100g?
Okra, Frozen, Unprepared contains 30 calories per 100g, based on USDA reference data.
Is okra, frozen, unprepared high in calories?
A 0.33 package of okra, frozen, unprepared (95g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is okra, frozen, unprepared good for weight loss?
At 30 calories per 100g, okra, frozen, unprepared is relatively low in calories and can fit well into a weight-loss diet. A 0.33 package provides about 28 calories.
How much protein is in okra, frozen, unprepared?
Okra, Frozen, Unprepared contains 1.7g of protein per 100g.
Is okra, frozen, unprepared a good source of fibre?
Okra, Frozen, Unprepared is relatively low in fibre at 2.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does okra, frozen, unprepared compare to balsam-pear (bitter gourd), leafy tips, raw?
Okra, Frozen, Unprepared has 30 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, raw at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of okra, frozen, unprepared for 20g of protein?
With 1.7g of protein per 100g, you'd need roughly 1176g of okra, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to okra, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okra, Frozen, Unprepared (this page) | 30 kcal | 1.7g | 6.6g | 0.2g |
| Balsam-pear (bitter Gourd), Leafy Tips, Raw | 30 kcal | 5.3g | 3.3g | 0.7g |
| Mung Beans, Mature Seeds, Sprouted, Raw | 30 kcal | 3.0g | 5.9g | 0.2g |
| Beans, Shellie, Canned, Solids and Liquids | 30 kcal | 1.8g | 6.2g | 0.2g |
| Beets, Canned, Regular Pack, Solids and Liquids | 30 kcal | 0.7g | 7.1g | 0.1g |
| Chives, Raw | 30 kcal | 3.3g | 4.3g | 0.7g |
| Kale, Frozen, Cooked, Boiled, Drained, without Salt | 30 kcal | 2.8g | 5.2g | 0.5g |
More kit for okra, frozen, unprepared tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
DeerRun A1 Pro Treadmill
Hit your calorie targets at home — DeerRun's fold-flat treadmill hits 10mph with auto incline.
Shop DeerRun →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.