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How Many Calories in Beets, Canned, Regular Pack, Solids and Liquids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.2g |
| 100g | 30 kcal | 0.7g |
| 1 cup | 74 kcal | 1.7g |
A beets, canned, regular pack, solids and liquids contains 30 calories per 100g. A typical 1 cup (246g) provides about 74 calories. Beets, Canned, Regular Pack, Solids and Liquids is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beets, Canned, Regular Pack, Solids and Liquids Nutrition Facts
| Nutrient | Per 100g | Per serving (246g) |
|---|---|---|
| Calories | 30 kcal | 74 kcal |
| Protein | 0.7g | 1.7g |
| Carbohydrates | 7.1g | 17.5g |
| of which Sugars | 6.5g | 16.0g |
| Fat | 0.1g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.2g | 3.0g |
| Sodium | 143.0mg | 352mg |
| Potassium | 159.0mg | 391mg |
| Calcium | 18.0mg | 44mg |
| Iron | 0.7mg | 1.7mg |
| Vitamin C | 2.8mg | 6.9mg |
| Vitamin A | 1.0µg | 2µg |
| Selenium | 0.1µg | 0µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Calories: 2% DV
- Protein: 1% DV
- Carbohydrates: 3% DV
- Fibre: 4% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 6% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 3% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beets, canned, regular pack, solids and liquids
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Have a cat or dog? Check whether beets, canned, regular pack, solids and liquids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beets, canned, regular pack, solids and liquids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beets, canned, regular pack, solids and liquids fit your diet?
Weight management
At 30 calories per 100g, beets, canned, regular pack, solids and liquids is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in beets, canned, regular pack, solids and liquids per 100g?
Beets, Canned, Regular Pack, Solids and Liquids contains 30 calories per 100g, based on USDA reference data.
Is beets, canned, regular pack, solids and liquids high in calories?
A 1 cup of beets, canned, regular pack, solids and liquids (246g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is beets, canned, regular pack, solids and liquids good for weight loss?
At 30 calories per 100g, beets, canned, regular pack, solids and liquids is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 74 calories.
How much protein is in beets, canned, regular pack, solids and liquids?
Beets, Canned, Regular Pack, Solids and Liquids contains 0.7g of protein per 100g.
Is beets, canned, regular pack, solids and liquids a good source of fibre?
Beets, Canned, Regular Pack, Solids and Liquids is relatively low in fibre at 1.2g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beets, canned, regular pack, solids and liquids compare to balsam-pear (bitter gourd), leafy tips, raw?
Beets, Canned, Regular Pack, Solids and Liquids has 30 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, raw at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beets, canned, regular pack, solids and liquids for 20g of protein?
With 0.7g of protein per 100g, you'd need roughly 2857g of beets, canned, regular pack, solids and liquids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beets, canned, regular pack, solids and liquids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beets, Canned, Regular Pack, Solids and Liquids (this page) | 30 kcal | 0.7g | 7.1g | 0.1g |
| Balsam-pear (bitter Gourd), Leafy Tips, Raw | 30 kcal | 5.3g | 3.3g | 0.7g |
| Mung Beans, Mature Seeds, Sprouted, Raw | 30 kcal | 3.0g | 5.9g | 0.2g |
| Beans, Shellie, Canned, Solids and Liquids | 30 kcal | 1.8g | 6.2g | 0.2g |
| Chives, Raw | 30 kcal | 3.3g | 4.3g | 0.7g |
| Kale, Frozen, Cooked, Boiled, Drained, without Salt | 30 kcal | 2.8g | 5.2g | 0.5g |
| Okra, Frozen, Unprepared | 30 kcal | 1.7g | 6.6g | 0.2g |
More kit for beets, canned, regular pack, solids and liquids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.