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How Many Calories in Mung Beans, Mature Seeds, Sprouted, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 9 kcal | 0.9g |
| 100g | 30 kcal | 3.0g |
A mung beans, mature seeds, sprouted, raw contains 30 calories per 100g. A typical 1 cup (104g) provides about 31 calories. Mung Beans, Mature Seeds, Sprouted, Raw is low in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Mung Beans, Mature Seeds, Sprouted, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (104g) |
|---|---|---|
| Calories | 30 kcal | 31 kcal |
| Protein | 3.0g | 3.1g |
| Carbohydrates | 5.9g | 6.1g |
| of which Sugars | 4.1g | 4.3g |
| Fat | 0.2g | 0.2g |
| of which Saturates | 0.0g | 0.0g |
| Fibre | 1.8g | 1.9g |
| Sodium | 6.0mg | 6mg |
| Potassium | 149.0mg | 155mg |
| Calcium | 13.0mg | 14mg |
| Iron | 0.9mg | 0.9mg |
| Vitamin C | 13.2mg | 13.7mg |
| Vitamin A | 1.0µg | 1µg |
| Selenium | 0.6µg | 1µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (0% DV)
- Low in sodium (0% DV)
- A good source of vitamin C (15% DV)
- Calories: 2% DV
- Protein: 6% DV
- Carbohydrates: 2% DV
- Fibre: 6% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 0% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 5% DV
- Vitamin C: 15% DV
- Vitamin A: 0% DV
- Selenium: 1% DV
- Riboflavin (B2): 8% DV
Useful for tracking mung beans, mature seeds, sprouted, raw
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Have a cat or dog? Check whether mung beans, mature seeds, sprouted, raw is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out mung beans, mature seeds, sprouted, raw for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does mung beans, mature seeds, sprouted, raw fit your diet?
Weight management
At 30 calories per 100g, mung beans, mature seeds, sprouted, raw is calorie-light relative to its volume, which can help keep a meal within a calorie target without needing very small portions.
Frequently Asked Questions
How many calories in mung beans, mature seeds, sprouted, raw per 100g?
Mung Beans, Mature Seeds, Sprouted, Raw contains 30 calories per 100g, based on USDA reference data.
Is mung beans, mature seeds, sprouted, raw high in calories?
A 1 cup of mung beans, mature seeds, sprouted, raw (104g) has around 31 calories — roughly 2% of a 2,000-calorie daily intake.
Is mung beans, mature seeds, sprouted, raw good for weight loss?
At 30 calories per 100g, mung beans, mature seeds, sprouted, raw is relatively low in calories and can fit well into a weight-loss diet. A 1 cup provides about 31 calories.
How much protein is in mung beans, mature seeds, sprouted, raw?
Mung Beans, Mature Seeds, Sprouted, Raw contains 3.0g of protein per 100g.
Is mung beans, mature seeds, sprouted, raw a good source of fibre?
Mung Beans, Mature Seeds, Sprouted, Raw is relatively low in fibre at 1.8g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does mung beans, mature seeds, sprouted, raw compare to balsam-pear (bitter gourd), leafy tips, raw?
Mung Beans, Mature Seeds, Sprouted, Raw has 30 calories per 100g, close to balsam-pear (bitter gourd), leafy tips, raw at 30 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of mung beans, mature seeds, sprouted, raw for 20g of protein?
With 3.0g of protein per 100g, you'd need roughly 667g of mung beans, mature seeds, sprouted, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to mung beans, mature seeds, sprouted, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mung Beans, Mature Seeds, Sprouted, Raw (this page) | 30 kcal | 3.0g | 5.9g | 0.2g |
| Balsam-pear (bitter Gourd), Leafy Tips, Raw | 30 kcal | 5.3g | 3.3g | 0.7g |
| Beans, Shellie, Canned, Solids and Liquids | 30 kcal | 1.8g | 6.2g | 0.2g |
| Beets, Canned, Regular Pack, Solids and Liquids | 30 kcal | 0.7g | 7.1g | 0.1g |
| Chives, Raw | 30 kcal | 3.3g | 4.3g | 0.7g |
| Kale, Frozen, Cooked, Boiled, Drained, without Salt | 30 kcal | 2.8g | 5.2g | 0.5g |
| Okra, Frozen, Unprepared | 30 kcal | 1.7g | 6.6g | 0.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.