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How Many Calories in Beans, White, Mature Seeds, Cooked, Boiled, with Salt?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.7g |
| 100g | 139 kcal | 9.7g |
| 1 cup | 249 kcal | 17.4g |
A beans, white, mature seeds, cooked, boiled, with salt contains 139 calories per 100g. A typical 1 cup (179g) provides about 249 calories. Beans, White, Mature Seeds, Cooked, Boiled, with Salt is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, White, Mature Seeds, Cooked, Boiled, with Salt Nutrition Facts
| Nutrient | Per 100g | Per serving (179g) |
|---|---|---|
| Calories | 139 kcal | 249 kcal |
| Protein | 9.7g | 17.4g |
| Carbohydrates | 25.1g | 44.9g |
| of which Sugars | 0.3g | 0.5g |
| Fat | 0.3g | 0.5g |
| of which Saturates | 0.1g | 0.2g |
| Fibre | 6.3g | 11.3g |
| Sodium | 242.0mg | 433mg |
| Potassium | 561.0mg | 1004mg |
| Calcium | 90.0mg | 161mg |
| Iron | 3.7mg | 6.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 1.3µg | 2µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (0% DV)
- A good source of potassium (12% DV)
- High in iron (21% DV) — an excellent source
- Calories: 7% DV
- Protein: 19% DV
- Carbohydrates: 9% DV
- Fibre: 22% DV
- Fat: 0% DV
- Saturated fat: 0% DV
- Sodium: 11% DV
- Potassium: 12% DV
- Calcium: 7% DV
- Iron: 21% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 2% DV
- Riboflavin (B2): 0% DV
Useful for tracking beans, white, mature seeds, cooked, boiled, with salt
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Have a cat or dog? Check whether beans, white, mature seeds, cooked, boiled, with salt is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beans, white, mature seeds, cooked, boiled, with salt for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, white, mature seeds, cooked, boiled, with salt fit your diet?
Fibre intake
Beans, White, Mature Seeds, Cooked, Boiled, with Salt provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, white, mature seeds, cooked, boiled, with salt per 100g?
Beans, White, Mature Seeds, Cooked, Boiled, with Salt contains 139 calories per 100g, based on USDA reference data.
Is beans, white, mature seeds, cooked, boiled, with salt high in calories?
A 1 cup of beans, white, mature seeds, cooked, boiled, with salt (179g) has around 249 calories — roughly 12% of a 2,000-calorie daily intake.
Is beans, white, mature seeds, cooked, boiled, with salt good for weight loss?
Beans, White, Mature Seeds, Cooked, Boiled, with Salt is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 249 calories.
How much protein is in beans, white, mature seeds, cooked, boiled, with salt?
Beans, White, Mature Seeds, Cooked, Boiled, with Salt contains 9.7g of protein per 100g.
Is beans, white, mature seeds, cooked, boiled, with salt a good source of fibre?
Yes — beans, white, mature seeds, cooked, boiled, with salt provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, white, mature seeds, cooked, boiled, with salt compare to cowpeas (blackeyes), immature seeds, frozen, unprepared?
Beans, White, Mature Seeds, Cooked, Boiled, with Salt has 139 calories per 100g, close to cowpeas (blackeyes), immature seeds, frozen, unprepared at 139 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, white, mature seeds, cooked, boiled, with salt for 20g of protein?
With 9.7g of protein per 100g, you'd need roughly 206g of beans, white, mature seeds, cooked, boiled, with salt to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, white, mature seeds, cooked, boiled, with salt by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, White, Mature Seeds, Cooked, Boiled, with Salt (this page) | 139 kcal | 9.7g | 25.1g | 0.3g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared | 139 kcal | 9.0g | 25.1g | 0.7g |
| Beans, White, Mature Seeds, Cooked, Boiled, without Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids | 139 kcal | 7.0g | 22.5g | 2.8g |
| Beans, Navy, Mature Seeds, Cooked, Boiled, without Salt | 140 kcal | 8.2g | 26.1g | 0.6g |
| Beans, Navy, Mature Seeds, Cooked, Boiled, with Salt | 140 kcal | 8.2g | 26.1g | 0.6g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water | 138 kcal | 7.0g | 22.9g | 2.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.