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How Many Calories in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.0g |
| 100g | 139 kcal | 7.0g |
| 1 can drained | 352 kcal | 17.7g |
A chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 139 calories per 100g. A typical 1 can drained (253g) provides about 352 calories. Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids Nutrition Facts
| Nutrient | Per 100g | Per serving (253g) |
|---|---|---|
| Calories | 139 kcal | 352 kcal |
| Protein | 7.0g | 17.7g |
| Carbohydrates | 22.5g | 56.9g |
| of which Sugars | 4.0g | 10.1g |
| Fat | 2.8g | 7.1g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 6.4g | 16.2g |
| Sodium | 246.0mg | 622mg |
| Potassium | 126.0mg | 319mg |
| Calcium | 45.0mg | 114mg |
| Iron | 1.1mg | 2.8mg |
| Vitamin C | 0.1mg | 0.3mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fibre (23% DV) — an excellent source
- Low in saturated fat (1% DV)
- Calories: 7% DV
- Protein: 14% DV
- Carbohydrates: 8% DV
- Fibre: 23% DV
- Fat: 4% DV
- Saturated fat: 1% DV
- Sodium: 11% DV
- Potassium: 3% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
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Have a cat or dog? Check whether chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids fit your diet?
Fibre intake
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids provides 6.4g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids per 100g?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids contains 139 calories per 100g, based on USDA reference data.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids high in calories?
A 1 can drained of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids (253g) has around 352 calories — roughly 18% of a 2,000-calorie daily intake.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids good for weight loss?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A 1 can drained provides about 352 calories.
How much protein is in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids contains 7.0g of protein per 100g.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids a good source of fibre?
Yes — chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids provides 6.4g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids compare to cowpeas (blackeyes), immature seeds, frozen, unprepared?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids has 139 calories per 100g, close to cowpeas (blackeyes), immature seeds, frozen, unprepared at 139 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids (this page) | 139 kcal | 7.0g | 22.5g | 2.8g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared | 139 kcal | 9.0g | 25.1g | 0.7g |
| Beans, White, Mature Seeds, Cooked, Boiled, without Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Beans, White, Mature Seeds, Cooked, Boiled, with Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Beans, Navy, Mature Seeds, Cooked, Boiled, without Salt | 140 kcal | 8.2g | 26.1g | 0.6g |
| Beans, Navy, Mature Seeds, Cooked, Boiled, with Salt | 140 kcal | 8.2g | 26.1g | 0.6g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water | 138 kcal | 7.0g | 22.9g | 2.5g |
More kit for chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.