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How Many Calories in Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.0g |
| 100g | 138 kcal | 7.0g |
| 1 can drained, rinsed | 351 kcal | 17.8g |
A chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 138 calories per 100g. A typical 1 can drained, rinsed (254g) provides about 351 calories. Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water Nutrition Facts
| Nutrient | Per 100g | Per serving (254g) |
|---|---|---|
| Calories | 138 kcal | 351 kcal |
| Protein | 7.0g | 17.8g |
| Carbohydrates | 22.9g | 58.2g |
| of which Sugars | 4.0g | 10.2g |
| Fat | 2.5g | 6.3g |
| of which Saturates | 0.2g | 0.5g |
| Fibre | 6.3g | 16.0g |
| Sodium | 212.0mg | 538mg |
| Potassium | 109.0mg | 277mg |
| Calcium | 43.0mg | 109mg |
| Iron | 1.0mg | 2.5mg |
| Vitamin C | 0.1mg | 0.3mg |
| Vitamin A | 1.0µg | 3µg |
| Selenium | 3.1µg | 8µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (14% DV)
- High in fibre (22% DV) — an excellent source
- Low in saturated fat (1% DV)
- Calories: 7% DV
- Protein: 14% DV
- Carbohydrates: 8% DV
- Fibre: 22% DV
- Fat: 3% DV
- Saturated fat: 1% DV
- Sodium: 9% DV
- Potassium: 2% DV
- Calcium: 3% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 6% DV
- Riboflavin (B2): 0% DV
Useful for tracking chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
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Have a cat or dog? Check whether chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water fit your diet?
Fibre intake
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water provides 6.3g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water per 100g?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water contains 138 calories per 100g, based on USDA reference data.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water high in calories?
A 1 can drained, rinsed of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water (254g) has around 351 calories — roughly 18% of a 2,000-calorie daily intake.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water good for weight loss?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 1 can drained, rinsed provides about 351 calories.
How much protein is in chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water contains 7.0g of protein per 100g.
Is chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water a good source of fibre?
Yes — chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water provides 6.3g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water compare to loma linda swiss stake with gravy, canned, unprepared?
Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water has 138 calories per 100g, close to loma linda swiss stake with gravy, canned, unprepared at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water for 20g of protein?
With 7.0g of protein per 100g, you'd need roughly 286g of chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water (this page) | 138 kcal | 7.0g | 22.9g | 2.5g |
| Loma Linda Swiss Stake with Gravy, Canned, Unprepared | 138 kcal | 10.2g | 10.4g | 6.2g |
| Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared | 138 kcal | 5.9g | 22.1g | 3.3g |
| Potatoes, French Fried, Steak Cut, Salt Not Added in Processing | 138 kcal | 2.4g | 24.3g | 3.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared | 139 kcal | 9.0g | 25.1g | 0.7g |
| Beans, White, Mature Seeds, Cooked, Boiled, without Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Beans, White, Mature Seeds, Cooked, Boiled, with Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.