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How Many Calories in Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 1.7g |
| 100g | 138 kcal | 5.9g |
| 1 patty | 98 kcal | 4.2g |
A gardenburger savory portabella veggie burger, frozen, unprepared contains 138 calories per 100g. A typical 1 patty (71g) provides about 98 calories. Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (71g) |
|---|---|---|
| Calories | 138 kcal | 98 kcal |
| Protein | 5.9g | 4.2g |
| Carbohydrates | 22.1g | 15.7g |
| of which Sugars | 1.2g | 0.9g |
| Fat | 3.3g | 2.3g |
| of which Saturates | 1.1g | 0.8g |
| Fibre | 7.1g | 5.0g |
| Sodium | 633.0mg | 449mg |
| Potassium | 176.0mg | 125mg |
| Calcium | 67.0mg | 48mg |
| Iron | 0.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (12% DV)
- High in fibre (25% DV) — an excellent source
- High in sodium (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 12% DV
- Carbohydrates: 8% DV
- Fibre: 25% DV
- Fat: 4% DV
- Saturated fat: 6% DV
- Sodium: 28% DV
- Potassium: 4% DV
- Calcium: 5% DV
- Iron: 4% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking gardenburger savory portabella veggie burger, frozen, unprepared
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Have a cat or dog? Check whether gardenburger savory portabella veggie burger, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out gardenburger savory portabella veggie burger, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does gardenburger savory portabella veggie burger, frozen, unprepared fit your diet?
Fibre intake
Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared provides 7.1g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in gardenburger savory portabella veggie burger, frozen, unprepared per 100g?
Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared contains 138 calories per 100g, based on USDA reference data.
Is gardenburger savory portabella veggie burger, frozen, unprepared high in calories?
A 1 patty of gardenburger savory portabella veggie burger, frozen, unprepared (71g) has around 98 calories — roughly 5% of a 2,000-calorie daily intake.
Is gardenburger savory portabella veggie burger, frozen, unprepared good for weight loss?
Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 1 patty provides about 98 calories.
How much protein is in gardenburger savory portabella veggie burger, frozen, unprepared?
Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared contains 5.9g of protein per 100g.
Is gardenburger savory portabella veggie burger, frozen, unprepared a good source of fibre?
Yes — gardenburger savory portabella veggie burger, frozen, unprepared provides 7.1g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does gardenburger savory portabella veggie burger, frozen, unprepared compare to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared has 138 calories per 100g, close to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of gardenburger savory portabella veggie burger, frozen, unprepared for 20g of protein?
With 5.9g of protein per 100g, you'd need roughly 339g of gardenburger savory portabella veggie burger, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to gardenburger savory portabella veggie burger, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared (this page) | 138 kcal | 5.9g | 22.1g | 3.3g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water | 138 kcal | 7.0g | 22.9g | 2.5g |
| Loma Linda Swiss Stake with Gravy, Canned, Unprepared | 138 kcal | 10.2g | 10.4g | 6.2g |
| Potatoes, French Fried, Steak Cut, Salt Not Added in Processing | 138 kcal | 2.4g | 24.3g | 3.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared | 139 kcal | 9.0g | 25.1g | 0.7g |
| Beans, White, Mature Seeds, Cooked, Boiled, without Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Beans, White, Mature Seeds, Cooked, Boiled, with Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
More kit for gardenburger savory portabella veggie burger, frozen, unprepared tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.