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How Many Calories in Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.6g |
| 100g | 139 kcal | 9.0g |
| 1 cup | 222 kcal | 14.4g |
A cowpeas (blackeyes), immature seeds, frozen, unprepared contains 139 calories per 100g. A typical 1 cup (160g) provides about 222 calories. Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (160g) |
|---|---|---|
| Calories | 139 kcal | 222 kcal |
| Protein | 9.0g | 14.4g |
| Carbohydrates | 25.1g | 40.2g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 0.7g | 1.1g |
| of which Saturates | 0.2g | 0.3g |
| Fibre | 5.0g | 8.0g |
| Sodium | 6.0mg | 10mg |
| Potassium | 441.0mg | 706mg |
| Calcium | 26.0mg | 42mg |
| Iron | 2.4mg | 3.8mg |
| Vitamin C | 4.0mg | 6.4mg |
| Vitamin A | 4.0µg | 6µg |
| Selenium | 3.6µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (18% DV)
- A good source of fibre (18% DV)
- Low in saturated fat (1% DV)
- Low in sodium (0% DV)
- A good source of iron (13% DV)
- Calories: 7% DV
- Protein: 18% DV
- Carbohydrates: 9% DV
- Fibre: 18% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 0% DV
- Potassium: 9% DV
- Calcium: 2% DV
- Iron: 13% DV
- Vitamin C: 4% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking cowpeas (blackeyes), immature seeds, frozen, unprepared
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Have a cat or dog? Check whether cowpeas (blackeyes), immature seeds, frozen, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out cowpeas (blackeyes), immature seeds, frozen, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does cowpeas (blackeyes), immature seeds, frozen, unprepared fit your diet?
Fibre intake
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared provides 5.0g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in cowpeas (blackeyes), immature seeds, frozen, unprepared per 100g?
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared contains 139 calories per 100g, based on USDA reference data.
Is cowpeas (blackeyes), immature seeds, frozen, unprepared high in calories?
A 1 cup of cowpeas (blackeyes), immature seeds, frozen, unprepared (160g) has around 222 calories — roughly 11% of a 2,000-calorie daily intake.
Is cowpeas (blackeyes), immature seeds, frozen, unprepared good for weight loss?
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared is fairly calorie-dense at 139 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 222 calories.
How much protein is in cowpeas (blackeyes), immature seeds, frozen, unprepared?
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared contains 9.0g of protein per 100g.
Is cowpeas (blackeyes), immature seeds, frozen, unprepared a good source of fibre?
Yes — cowpeas (blackeyes), immature seeds, frozen, unprepared provides 5.0g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does cowpeas (blackeyes), immature seeds, frozen, unprepared compare to beans, white, mature seeds, cooked, boiled, without salt?
Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared has 139 calories per 100g, close to beans, white, mature seeds, cooked, boiled, without salt at 139 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of cowpeas (blackeyes), immature seeds, frozen, unprepared for 20g of protein?
With 9.0g of protein per 100g, you'd need roughly 222g of cowpeas (blackeyes), immature seeds, frozen, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to cowpeas (blackeyes), immature seeds, frozen, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared (this page) | 139 kcal | 9.0g | 25.1g | 0.7g |
| Beans, White, Mature Seeds, Cooked, Boiled, without Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Beans, White, Mature Seeds, Cooked, Boiled, with Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids | 139 kcal | 7.0g | 22.5g | 2.8g |
| Beans, Navy, Mature Seeds, Cooked, Boiled, without Salt | 140 kcal | 8.2g | 26.1g | 0.6g |
| Beans, Navy, Mature Seeds, Cooked, Boiled, with Salt | 140 kcal | 8.2g | 26.1g | 0.6g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water | 138 kcal | 7.0g | 22.9g | 2.5g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.