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How Many Calories in Potatoes, French Fried, Steak Cut, Salt Not Added in Processing?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 0.7g |
| 100g | 138 kcal | 2.4g |
| 3 oz | 117 kcal | 2.0g |
A potatoes, french fried, steak cut, salt not added in processing contains 138 calories per 100g. A typical 3 oz (85g) provides about 117 calories. Potatoes, French Fried, Steak Cut, Salt Not Added in Processing is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Potatoes, French Fried, Steak Cut, Salt Not Added in Processing Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 138 kcal | 117 kcal |
| Protein | 2.4g | 2.0g |
| Carbohydrates | 24.3g | 20.7g |
| of which Sugars | 0.2g | 0.2g |
| Fat | 3.4g | 2.9g |
| of which Saturates | 0.9g | 0.8g |
| Fibre | 2.4g | 2.0g |
| Sodium | 30.0mg | 26mg |
| Potassium | 360.0mg | 306mg |
| Calcium | 13.0mg | 11mg |
| Iron | 0.8mg | 0.7mg |
| Vitamin C | 6.9mg | 5.9mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- Low in saturated fat (4% DV)
- Low in sodium (1% DV)
- Calories: 7% DV
- Protein: 5% DV
- Carbohydrates: 9% DV
- Fibre: 9% DV
- Fat: 4% DV
- Saturated fat: 4% DV
- Sodium: 1% DV
- Potassium: 8% DV
- Calcium: 1% DV
- Iron: 4% DV
- Vitamin C: 8% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking potatoes, french fried, steak cut, salt not added in processing
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Have a cat or dog? Check whether potatoes, french fried, steak cut, salt not added in processing is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out potatoes, french fried, steak cut, salt not added in processing for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in potatoes, french fried, steak cut, salt not added in processing per 100g?
Potatoes, French Fried, Steak Cut, Salt Not Added in Processing contains 138 calories per 100g, based on USDA reference data.
Is potatoes, french fried, steak cut, salt not added in processing high in calories?
A 3 oz of potatoes, french fried, steak cut, salt not added in processing (85g) has around 117 calories — roughly 6% of a 2,000-calorie daily intake.
Is potatoes, french fried, steak cut, salt not added in processing good for weight loss?
Potatoes, French Fried, Steak Cut, Salt Not Added in Processing is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 117 calories.
How much protein is in potatoes, french fried, steak cut, salt not added in processing?
Potatoes, French Fried, Steak Cut, Salt Not Added in Processing contains 2.4g of protein per 100g.
Is potatoes, french fried, steak cut, salt not added in processing a good source of fibre?
Potatoes, French Fried, Steak Cut, Salt Not Added in Processing is relatively low in fibre at 2.4g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does potatoes, french fried, steak cut, salt not added in processing compare to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
Potatoes, French Fried, Steak Cut, Salt Not Added in Processing has 138 calories per 100g, close to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of potatoes, french fried, steak cut, salt not added in processing for 20g of protein?
With 2.4g of protein per 100g, you'd need roughly 833g of potatoes, french fried, steak cut, salt not added in processing to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to potatoes, french fried, steak cut, salt not added in processing by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Potatoes, French Fried, Steak Cut, Salt Not Added in Processing (this page) | 138 kcal | 2.4g | 24.3g | 3.4g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water | 138 kcal | 7.0g | 22.9g | 2.5g |
| Loma Linda Swiss Stake with Gravy, Canned, Unprepared | 138 kcal | 10.2g | 10.4g | 6.2g |
| Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared | 138 kcal | 5.9g | 22.1g | 3.3g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared | 139 kcal | 9.0g | 25.1g | 0.7g |
| Beans, White, Mature Seeds, Cooked, Boiled, without Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Beans, White, Mature Seeds, Cooked, Boiled, with Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.