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How Many Calories in Loma Linda Swiss Stake with Gravy, Canned, Unprepared?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 39 kcal | 2.9g |
| 100g | 138 kcal | 10.2g |
| 1 piece | 127 kcal | 9.4g |
A loma linda swiss stake with gravy, canned, unprepared contains 138 calories per 100g. A typical 1 piece (92g) provides about 127 calories. Loma Linda Swiss Stake with Gravy, Canned, Unprepared is moderate in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Loma Linda Swiss Stake with Gravy, Canned, Unprepared Nutrition Facts
| Nutrient | Per 100g | Per serving (92g) |
|---|---|---|
| Calories | 138 kcal | 127 kcal |
| Protein | 10.2g | 9.4g |
| Carbohydrates | 10.4g | 9.6g |
| of which Sugars | 0.9g | 0.8g |
| Fat | 6.2g | 5.7g |
| of which Saturates | 0.8g | 0.7g |
| Fibre | 3.2g | 2.9g |
| Sodium | 471.0mg | 433mg |
| Potassium | 226.0mg | 208mg |
| Calcium | 35.0mg | 32mg |
| Iron | 1.8mg | 1.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.9mg | 0.8mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (20% DV) — an excellent source
- A good source of fibre (11% DV)
- Low in saturated fat (4% DV)
- A good source of iron (10% DV)
- High in riboflavin (B2) (69% DV) — an excellent source
- High in sodium (20% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 7% DV
- Protein: 20% DV
- Carbohydrates: 4% DV
- Fibre: 11% DV
- Fat: 8% DV
- Saturated fat: 4% DV
- Sodium: 20% DV
- Potassium: 5% DV
- Calcium: 3% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 69% DV
Useful for tracking loma linda swiss stake with gravy, canned, unprepared
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Have a cat or dog? Check whether loma linda swiss stake with gravy, canned, unprepared is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out loma linda swiss stake with gravy, canned, unprepared for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Frequently Asked Questions
How many calories in loma linda swiss stake with gravy, canned, unprepared per 100g?
Loma Linda Swiss Stake with Gravy, Canned, Unprepared contains 138 calories per 100g, based on USDA reference data.
Is loma linda swiss stake with gravy, canned, unprepared high in calories?
A 1 piece of loma linda swiss stake with gravy, canned, unprepared (92g) has around 127 calories — roughly 6% of a 2,000-calorie daily intake.
Is loma linda swiss stake with gravy, canned, unprepared good for weight loss?
Loma Linda Swiss Stake with Gravy, Canned, Unprepared is fairly calorie-dense at 138 calories per 100g, so portion size matters when losing weight. A 1 piece provides about 127 calories.
How much protein is in loma linda swiss stake with gravy, canned, unprepared?
Loma Linda Swiss Stake with Gravy, Canned, Unprepared contains 10.2g of protein per 100g.
Is loma linda swiss stake with gravy, canned, unprepared a good source of fibre?
Yes — loma linda swiss stake with gravy, canned, unprepared provides 3.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does loma linda swiss stake with gravy, canned, unprepared compare to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water?
Loma Linda Swiss Stake with Gravy, Canned, Unprepared has 138 calories per 100g, close to chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water at 138 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of loma linda swiss stake with gravy, canned, unprepared for 20g of protein?
With 10.2g of protein per 100g, you'd need roughly 196g of loma linda swiss stake with gravy, canned, unprepared to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to loma linda swiss stake with gravy, canned, unprepared by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Loma Linda Swiss Stake with Gravy, Canned, Unprepared (this page) | 138 kcal | 10.2g | 10.4g | 6.2g |
| Chickpeas (garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed in Tap Water | 138 kcal | 7.0g | 22.9g | 2.5g |
| Gardenburger Savory Portabella Veggie Burger, Frozen, Unprepared | 138 kcal | 5.9g | 22.1g | 3.3g |
| Potatoes, French Fried, Steak Cut, Salt Not Added in Processing | 138 kcal | 2.4g | 24.3g | 3.4g |
| Cowpeas (blackeyes), Immature Seeds, Frozen, Unprepared | 139 kcal | 9.0g | 25.1g | 0.7g |
| Beans, White, Mature Seeds, Cooked, Boiled, without Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
| Beans, White, Mature Seeds, Cooked, Boiled, with Salt | 139 kcal | 9.7g | 25.1g | 0.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.