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How Many Calories in Beans, White, Mature Seeds, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 94 kcal | 6.6g |
| 100g | 333 kcal | 23.4g |
| 1 cup | 673 kcal | 47.3g |
A beans, white, mature seeds, raw contains 333 calories per 100g. A typical 1 cup (202g) provides about 673 calories. Beans, White, Mature Seeds, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beans, White, Mature Seeds, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (202g) |
|---|---|---|
| Calories | 333 kcal | 673 kcal |
| Protein | 23.4g | 47.3g |
| Carbohydrates | 60.3g | 121.8g |
| of which Sugars | 2.1g | 4.2g |
| Fat | 0.8g | 1.6g |
| of which Saturates | 0.2g | 0.4g |
| Fibre | 15.2g | 30.7g |
| Sodium | 16.0mg | 32mg |
| Potassium | 1795.0mg | 3626mg |
| Calcium | 240.0mg | 485mg |
| Iron | 10.4mg | 21.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.8µg | 26µg |
| Riboflavin (B2) | 0.1mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (47% DV) — an excellent source
- High in carbohydrates (22% DV) — an excellent source
- High in fibre (54% DV) — an excellent source
- Low in saturated fat (1% DV)
- Low in sodium (1% DV)
- High in potassium (38% DV) — an excellent source
- A good source of calcium (18% DV)
- High in iron (58% DV) — an excellent source
- High in selenium (23% DV) — an excellent source
- Calories: 17% DV
- Protein: 47% DV
- Carbohydrates: 22% DV
- Fibre: 54% DV
- Fat: 1% DV
- Saturated fat: 1% DV
- Sodium: 1% DV
- Potassium: 38% DV
- Calcium: 18% DV
- Iron: 58% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 23% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beans, white, mature seeds, raw
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Good to know
Cooking method matters here too — boiling can leach some water-soluble vitamins into the cooking water, while steaming or roasting tends to retain more.
Does beans, white, mature seeds, raw fit your diet?
High-protein diets
At 23.4g of protein per 100g, beans, white, mature seeds, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Fibre intake
Beans, White, Mature Seeds, Raw provides 15.2g of fibre per 100g — a meaningful contribution toward the commonly cited 25-30g daily target, which supports digestion and helps with feeling fuller for longer.
Frequently Asked Questions
How many calories in beans, white, mature seeds, raw per 100g?
Beans, White, Mature Seeds, Raw contains 333 calories per 100g, based on USDA reference data.
Is beans, white, mature seeds, raw high in calories?
A 1 cup of beans, white, mature seeds, raw (202g) has around 673 calories — roughly 34% of a 2,000-calorie daily intake.
Is beans, white, mature seeds, raw good for weight loss?
Beans, White, Mature Seeds, Raw is fairly calorie-dense at 333 calories per 100g, so portion size matters when losing weight. A 1 cup provides about 673 calories.
How much protein is in beans, white, mature seeds, raw?
Beans, White, Mature Seeds, Raw contains 23.4g of protein per 100g.
Is beans, white, mature seeds, raw a good source of fibre?
Yes — beans, white, mature seeds, raw provides 15.2g of fibre per 100g, which is a meaningful contribution toward the commonly cited 28g daily reference intake.
How does beans, white, mature seeds, raw compare to spices, caraway seed?
Beans, White, Mature Seeds, Raw has 333 calories per 100g, close to spices, caraway seed at 333 — 0 calories fewer per 100g. See the full macro breakdown above.
How many servings of beans, white, mature seeds, raw for 20g of protein?
With 23.4g of protein per 100g, you'd need roughly 85g of beans, white, mature seeds, raw to reach 20g of protein
Foods with a similar calorie count
Other vegetables closest to beans, white, mature seeds, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beans, White, Mature Seeds, Raw (this page) | 333 kcal | 23.4g | 60.3g | 0.8g |
| Spices, Caraway Seed | 333 kcal | 19.8g | 49.9g | 14.6g |
| Potatoes, Frozen, French Fried, Par Fried | 333 kcal | 3.5g | 39.7g | 18.7g |
| Beans, Kidney, All Types, Mature Seeds, Raw | 333 kcal | 23.6g | 60.0g | 0.8g |
| Falafel, Home-prepared | 333 kcal | 13.3g | 31.8g | 17.8g |
| Spices, Garlic Powder | 331 kcal | 16.6g | 72.7g | 0.7g |
| Spices, Ginger, Ground | 335 kcal | 9.0g | 71.6g | 4.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.