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How Many Calories in Beef, Australian, Imported, Grass-fed, Seam Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 159 kcal | 2.7g |
| 100g | 562 kcal | 9.6g |
A beef, australian, imported, grass-fed, seam fat, raw contains 562 calories per 100g. A typical 1 oz (28g) provides about 157 calories. Beef, Australian, Imported, Grass-fed, Seam Fat, Raw is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 562 kcal | 157 kcal |
| Protein | 9.6g | 2.7g |
| Carbohydrates | 1.1g | 0.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 57.7g | 16.2g |
| of which Saturates | 26.6g | 7.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 34.0mg | 10mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 3.0mg | 1mg |
| Iron | 0.9mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 36.0µg | 10µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (19% DV)
- High in fat (74% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (133% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 19% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 74% DV
- Saturated fat: 133% DV
- Sodium: 1% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 5% DV
- Vitamin C: 0% DV
- Vitamin A: 4% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking beef, australian, imported, grass-fed, seam fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, australian, imported, grass-fed, seam fat, raw fit your diet?
Low-carb / keto
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw contains 1.1g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw is relatively energy-dense (562 kcal/100g) with 26.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, australian, imported, grass-fed, seam fat, raw per 100g?
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw contains 562 calories per 100g, based on USDA reference data.
Is beef, australian, imported, grass-fed, seam fat, raw high in calories?
A 1 oz of beef, australian, imported, grass-fed, seam fat, raw (28g) has around 157 calories — roughly 8% of a 2,000-calorie daily intake.
Is beef, australian, imported, grass-fed, seam fat, raw good for weight loss?
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw is fairly calorie-dense at 562 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 157 calories.
How much protein is in beef, australian, imported, grass-fed, seam fat, raw?
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw contains 9.6g of protein per 100g.
Is beef, australian, imported, grass-fed, seam fat, raw a good source of fibre?
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, australian, imported, grass-fed, seam fat, raw compare to beef, new zealand, imported, intermuscular fat, cooked?
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw has 562 calories per 100g, close to beef, new zealand, imported, intermuscular fat, cooked at 560 — 2 calories more per 100g. See the full macro breakdown above.
Is beef, australian, imported, grass-fed, seam fat, raw keto-friendly?
Beef, Australian, Imported, Grass-fed, Seam Fat, Raw contains 1.1g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, australian, imported, grass-fed, seam fat, raw for 20g of protein?
With 9.6g of protein per 100g, you'd need roughly 208g of beef, australian, imported, grass-fed, seam fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, australian, imported, grass-fed, seam fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australian, Imported, Grass-fed, Seam Fat, Raw (this page) | 562 kcal | 9.6g | 1.1g | 57.7g |
| Beef, New Zealand, Imported, Intermuscular Fat, Cooked | 560 kcal | 7.9g | 3.4g | 57.2g |
| Lamb, Australian, Imported, Fresh, Seam Fat, Cooked | 554 kcal | 13.8g | 1.6g | 54.7g |
| Pork, Cured, Bacon, Cooked, Baked | 548 kcal | 35.7g | 1.4g | 43.3g |
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Unheated | 579 kcal | 5.7g | 0.1g | 61.4g |
| Pork, Cured, Bacon, Cooked, Broiled | 541 kcal | 37.0g | 1.4g | 41.8g |
| Veal, External Fat Only, Cooked | 540 kcal | 15.3g | 0.0g | 53.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.