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How Many Calories in Beef, New Zealand, Imported, Intermuscular Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 159 kcal | 2.2g |
| 100g | 560 kcal | 7.9g |
| 3 oz | 476 kcal | 6.7g |
A beef, new zealand, imported, intermuscular fat, cooked contains 560 calories per 100g. A typical 3 oz (85g) provides about 476 calories. Beef, New Zealand, Imported, Intermuscular Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Intermuscular Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 560 kcal | 476 kcal |
| Protein | 7.9g | 6.7g |
| Carbohydrates | 3.4g | 2.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 57.2g | 48.6g |
| of which Saturates | 25.2g | 21.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 25.0mg | 21mg |
| Potassium | 125.0mg | 106mg |
| Calcium | 16.0mg | 14mg |
| Iron | 1.2mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 4.0µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- A good source of protein (16% DV)
- High in fat (73% DV) — an excellent source
- Low in sodium (1% DV)
- High in saturated fat (126% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 16% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 73% DV
- Saturated fat: 126% DV
- Sodium: 1% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, new zealand, imported, intermuscular fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, intermuscular fat, cooked fit your diet?
Low-carb / keto
Beef, New Zealand, Imported, Intermuscular Fat, Cooked contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, New Zealand, Imported, Intermuscular Fat, Cooked is relatively energy-dense (560 kcal/100g) with 25.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, new zealand, imported, intermuscular fat, cooked per 100g?
Beef, New Zealand, Imported, Intermuscular Fat, Cooked contains 560 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, intermuscular fat, cooked high in calories?
A 3 oz of beef, new zealand, imported, intermuscular fat, cooked (85g) has around 476 calories — roughly 24% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, intermuscular fat, cooked good for weight loss?
Beef, New Zealand, Imported, Intermuscular Fat, Cooked is fairly calorie-dense at 560 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 476 calories.
How much protein is in beef, new zealand, imported, intermuscular fat, cooked?
Beef, New Zealand, Imported, Intermuscular Fat, Cooked contains 7.9g of protein per 100g.
Is beef, new zealand, imported, intermuscular fat, cooked a good source of fibre?
Beef, New Zealand, Imported, Intermuscular Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, intermuscular fat, cooked compare to beef, australian, imported, grass-fed, seam fat, raw?
Beef, New Zealand, Imported, Intermuscular Fat, Cooked has 560 calories per 100g, close to beef, australian, imported, grass-fed, seam fat, raw at 562 — 2 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, intermuscular fat, cooked keto-friendly?
Beef, New Zealand, Imported, Intermuscular Fat, Cooked contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, intermuscular fat, cooked for 20g of protein?
With 7.9g of protein per 100g, you'd need roughly 253g of beef, new zealand, imported, intermuscular fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, intermuscular fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Intermuscular Fat, Cooked (this page) | 560 kcal | 7.9g | 3.4g | 57.2g |
| Beef, Australian, Imported, Grass-fed, Seam Fat, Raw | 562 kcal | 9.6g | 1.1g | 57.7g |
| Lamb, Australian, Imported, Fresh, Seam Fat, Cooked | 554 kcal | 13.8g | 1.6g | 54.7g |
| Pork, Cured, Bacon, Cooked, Baked | 548 kcal | 35.7g | 1.4g | 43.3g |
| Pork, Cured, Separable Fat (from Ham and Arm Picnic), Unheated | 579 kcal | 5.7g | 0.1g | 61.4g |
| Pork, Cured, Bacon, Cooked, Broiled | 541 kcal | 37.0g | 1.4g | 41.8g |
| Veal, External Fat Only, Cooked | 540 kcal | 15.3g | 0.0g | 53.2g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.