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How Many Calories in Lamb, Australian, Imported, Fresh, Seam Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 157 kcal | 3.9g |
| 100g | 554 kcal | 13.8g |
A lamb, australian, imported, fresh, seam fat, cooked contains 554 calories per 100g. A typical ['100g serving', 100] (100g) provides about 554 calories. Lamb, Australian, Imported, Fresh, Seam Fat, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (100g) |
|---|---|---|
| Calories | 554 kcal | 554 kcal |
| Protein | 13.8g | 13.8g |
| Carbohydrates | 1.6g | 1.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 54.7g | 54.7g |
| of which Saturates | 28.6g | 28.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 53mg |
| Potassium | 164.0mg | 164mg |
| Calcium | 8.0mg | 8mg |
| Iron | 1.4mg | 1.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 6.2µg | 6µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (70% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of selenium (11% DV)
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (143% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 28% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 70% DV
- Saturated fat: 143% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 11% DV
- Riboflavin (B2): 15% DV
Useful for tracking lamb, australian, imported, fresh, seam fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does lamb, australian, imported, fresh, seam fat, cooked fit your diet?
Low-carb / keto
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked contains 1.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked is relatively energy-dense (554 kcal/100g) with 28.6g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in lamb, australian, imported, fresh, seam fat, cooked per 100g?
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked contains 554 calories per 100g, based on USDA reference data.
Is lamb, australian, imported, fresh, seam fat, cooked high in calories?
A ('100g serving', 100) of lamb, australian, imported, fresh, seam fat, cooked (100g) has around 554 calories — roughly 28% of a 2,000-calorie daily intake.
Is lamb, australian, imported, fresh, seam fat, cooked good for weight loss?
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked is fairly calorie-dense at 554 calories per 100g, so portion size matters when losing weight. A ('100g serving', 100) provides about 554 calories.
How much protein is in lamb, australian, imported, fresh, seam fat, cooked?
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked contains 13.8g of protein per 100g.
Is lamb, australian, imported, fresh, seam fat, cooked a good source of fibre?
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does lamb, australian, imported, fresh, seam fat, cooked compare to pork, cured, bacon, cooked, baked?
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked has 554 calories per 100g, close to pork, cured, bacon, cooked, baked at 548 — 6 calories more per 100g. See the full macro breakdown above.
Is lamb, australian, imported, fresh, seam fat, cooked keto-friendly?
Lamb, Australian, Imported, Fresh, Seam Fat, Cooked contains 1.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of lamb, australian, imported, fresh, seam fat, cooked for 20g of protein?
With 13.8g of protein per 100g, you'd need roughly 145g of lamb, australian, imported, fresh, seam fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to lamb, australian, imported, fresh, seam fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb, Australian, Imported, Fresh, Seam Fat, Cooked (this page) | 554 kcal | 13.8g | 1.6g | 54.7g |
| Pork, Cured, Bacon, Cooked, Baked | 548 kcal | 35.7g | 1.4g | 43.3g |
| Beef, New Zealand, Imported, Intermuscular Fat, Cooked | 560 kcal | 7.9g | 3.4g | 57.2g |
| Beef, Australian, Imported, Grass-fed, Seam Fat, Raw | 562 kcal | 9.6g | 1.1g | 57.7g |
| Pork, Cured, Bacon, Cooked, Broiled | 541 kcal | 37.0g | 1.4g | 41.8g |
| Veal, External Fat Only, Cooked | 540 kcal | 15.3g | 0.0g | 53.2g |
| Lamb, Australian, Imported, Fresh, External Fat, Cooked | 538 kcal | 16.9g | 0.0g | 52.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.