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How Many Calories in Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 4.8g |
| 100g | 317 kcal | 17.1g |
| 4 oz | 361 kcal | 19.5g |
A beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw contains 317 calories per 100g. A typical 4 oz (114g) provides about 361 calories. Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (114g) |
|---|---|---|
| Calories | 317 kcal | 361 kcal |
| Protein | 17.1g | 19.5g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 27.6g | 31.5g |
| of which Saturates | 10.3g | 11.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 52.0mg | 59mg |
| Potassium | 0.0mg | 0mg |
| Calcium | 4.0mg | 5mg |
| Iron | 1.7mg | 1.9mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 5.0µg | 6µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (34% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- Low in sodium (2% DV)
- High in saturated fat (52% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 34% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 35% DV
- Saturated fat: 52% DV
- Sodium: 2% DV
- Potassium: 0% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
High-protein options alongside beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw fit your diet?
High-protein diets
At 17.1g of protein per 100g, beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw is relatively energy-dense (317 kcal/100g) with 10.3g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw per 100g?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw contains 317 calories per 100g, based on USDA reference data.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw high in calories?
A 4 oz of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw (114g) has around 361 calories — roughly 18% of a 2,000-calorie daily intake.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw good for weight loss?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw is fairly calorie-dense at 317 calories per 100g, so portion size matters when losing weight. A 4 oz provides about 361 calories.
How much protein is in beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw contains 17.1g of protein per 100g.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw a good source of fibre?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw compare to pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw has 317 calories per 100g, close to pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted at 317 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw keto-friendly?
Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw for 20g of protein?
With 17.1g of protein per 100g, you'd need roughly 117g of beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, australian, imported, wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Australian, Imported, Wagyu, Rib, Small End Rib Steak/roast, Boneless, Separable Lean and Fat, Aust. Marble Score 4/5, Raw (this page) | 317 kcal | 17.1g | 0.0g | 27.6g |
| Pork, Fresh, Shoulder, Arm Picnic, Separable Lean and Fat, Cooked, Roasted | 317 kcal | 23.5g | 0.0g | 24.0g |
| Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Cooked, Roasted | 317 kcal | 19.9g | 0.0g | 25.7g |
| Beef, Chuck, Short Ribs, Boneless, Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked | 317 kcal | 25.3g | 0.0g | 24.1g |
| Frankfurter, Beef, Unheated | 316 kcal | 11.2g | 3.4g | 28.3g |
| Oscar Mayer, Bologna (beef) | 316 kcal | 11.1g | 2.5g | 29.1g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 318 kcal | 27.3g | 0.0g | 22.4g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.