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How Many Calories in Oscar Mayer, Bologna (beef)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.1g |
| 100g | 316 kcal | 11.1g |
A oscar mayer, bologna (beef) contains 316 calories per 100g. A typical 1 serving (28g) provides about 88 calories. Oscar Mayer, Bologna (beef) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oscar Mayer, Bologna (beef) Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 316 kcal | 88 kcal |
| Protein | 11.1g | 3.1g |
| Carbohydrates | 2.5g | 0.7g |
| of which Sugars | 1.4g | 0.4g |
| Fat | 29.1g | 8.1g |
| of which Saturates | 12.8g | 3.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1179.0mg | 330mg |
| Potassium | 168.0mg | 47mg |
| Calcium | 12.0mg | 3mg |
| Iron | 1.4mg | 0.4mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in saturated fat (64% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (51% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 64% DV
- Sodium: 51% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 8% DV
Useful for tracking oscar mayer, bologna (beef)
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does oscar mayer, bologna (beef) fit your diet?
Low-carb / keto
Oscar Mayer, Bologna (beef) contains 2.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oscar Mayer, Bologna (beef) is relatively energy-dense (316 kcal/100g) with 12.8g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oscar mayer, bologna (beef) per 100g?
Oscar Mayer, Bologna (beef) contains 316 calories per 100g, based on USDA reference data.
Is oscar mayer, bologna (beef) high in calories?
A 1 serving of oscar mayer, bologna (beef) (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is oscar mayer, bologna (beef) good for weight loss?
Oscar Mayer, Bologna (beef) is fairly calorie-dense at 316 calories per 100g, so portion size matters when losing weight. A 1 serving provides about 88 calories.
How much protein is in oscar mayer, bologna (beef)?
Oscar Mayer, Bologna (beef) contains 11.1g of protein per 100g.
Is oscar mayer, bologna (beef) a good source of fibre?
Oscar Mayer, Bologna (beef) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oscar mayer, bologna (beef) compare to frankfurter, beef, unheated?
Oscar Mayer, Bologna (beef) has 316 calories per 100g, close to frankfurter, beef, unheated at 316 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oscar mayer, bologna (beef) keto-friendly?
Oscar Mayer, Bologna (beef) contains 2.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oscar mayer, bologna (beef) for 20g of protein?
With 11.1g of protein per 100g, you'd need roughly 180g of oscar mayer, bologna (beef) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to oscar mayer, bologna (beef) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Bologna (beef) (this page) | 316 kcal | 11.1g | 2.5g | 29.1g |
| Frankfurter, Beef, Unheated | 316 kcal | 11.2g | 3.4g | 28.3g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 316 kcal | 16.3g | 0.0g | 27.3g |
| Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 316 kcal | 23.9g | 0.0g | 23.7g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 316 kcal | 25.2g | 0.0g | 23.1g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) | 315 kcal | 13.5g | 1.7g | 28.2g |
| Luncheon Meat, Pork with Ham, Minced, Canned | 315 kcal | 13.4g | 4.6g | 26.6g |
More kit for oscar mayer, bologna (beef) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.