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How Many Calories in Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey)?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 3.8g |
| 100g | 315 kcal | 13.5g |
| 1 link | 28 kcal | 1.2g |
A oscar mayer, smokies sausage little cheese (pork, turkey) contains 315 calories per 100g. A typical 1 link (9g) provides about 28 calories. Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) Nutrition Facts
| Nutrient | Per 100g | Per serving (9g) |
|---|---|---|
| Calories | 315 kcal | 28 kcal |
| Protein | 13.5g | 1.2g |
| Carbohydrates | 1.7g | 0.2g |
| of which Sugars | 0.3g | 0.0g |
| Fat | 28.2g | 2.5g |
| of which Saturates | 11.2g | 1.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1036.0mg | 93mg |
| Potassium | 152.0mg | 14mg |
| Calcium | 67.0mg | 6mg |
| Iron | 1.2mg | 0.1mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 0µg | 0µg |
| Riboflavin (B2) | 0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in saturated fat (56% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 27% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 56% DV
- Sodium: 45% DV
- Potassium: 3% DV
- Calcium: 5% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 0% DV
- Riboflavin (B2): 0% DV
Useful for tracking oscar mayer, smokies sausage little cheese (pork, turkey)
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether oscar mayer, smokies sausage little cheese (pork, turkey) is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out oscar mayer, smokies sausage little cheese (pork, turkey) for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does oscar mayer, smokies sausage little cheese (pork, turkey) fit your diet?
Low-carb / keto
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) contains 1.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) is relatively energy-dense (315 kcal/100g) with 11.2g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in oscar mayer, smokies sausage little cheese (pork, turkey) per 100g?
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) contains 315 calories per 100g, based on USDA reference data.
Is oscar mayer, smokies sausage little cheese (pork, turkey) high in calories?
A 1 link of oscar mayer, smokies sausage little cheese (pork, turkey) (9g) has around 28 calories — roughly 1% of a 2,000-calorie daily intake.
Is oscar mayer, smokies sausage little cheese (pork, turkey) good for weight loss?
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 1 link provides about 28 calories.
How much protein is in oscar mayer, smokies sausage little cheese (pork, turkey)?
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) contains 13.5g of protein per 100g.
Is oscar mayer, smokies sausage little cheese (pork, turkey) a good source of fibre?
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does oscar mayer, smokies sausage little cheese (pork, turkey) compare to luncheon meat, pork with ham, minced, canned?
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) has 315 calories per 100g, close to luncheon meat, pork with ham, minced, canned at 315 — 0 calories fewer per 100g. See the full macro breakdown above.
Is oscar mayer, smokies sausage little cheese (pork, turkey) keto-friendly?
Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) contains 1.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of oscar mayer, smokies sausage little cheese (pork, turkey) for 20g of protein?
With 13.5g of protein per 100g, you'd need roughly 148g of oscar mayer, smokies sausage little cheese (pork, turkey) to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to oscar mayer, smokies sausage little cheese (pork, turkey) by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) (this page) | 315 kcal | 13.5g | 1.7g | 28.2g |
| Luncheon Meat, Pork with Ham, Minced, Canned | 315 kcal | 13.4g | 4.6g | 26.6g |
| Pork, Cured, Ham, Patties | 315 kcal | 12.8g | 1.7g | 28.2g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled | 315 kcal | 22.7g | 0.0g | 24.2g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled | 315 kcal | 23.4g | 0.0g | 23.9g |
| Frankfurter, Beef, Unheated | 316 kcal | 11.2g | 3.4g | 28.3g |
| Oscar Mayer, Bologna (beef) | 316 kcal | 11.1g | 2.5g | 29.1g |
More kit for oscar mayer, smokies sausage little cheese (pork, turkey) tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.