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How Many Calories in Pork, Cured, Ham, Patties?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 3.6g |
| 100g | 315 kcal | 12.8g |
A pork, cured, ham, patties contains 315 calories per 100g. A typical 1 oz (28g) provides about 88 calories. Pork, Cured, Ham, Patties is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Pork, Cured, Ham, Patties Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 315 kcal | 88 kcal |
| Protein | 12.8g | 3.6g |
| Carbohydrates | 1.7g | 0.5g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.2g | 7.9g |
| of which Saturates | 10.1g | 2.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1088.0mg | 305mg |
| Potassium | 239.0mg | 67mg |
| Calcium | 8.0mg | 2mg |
| Iron | 1.1mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.8µg | 4µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (26% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- High in selenium (29% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (47% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 26% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 50% DV
- Sodium: 47% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 29% DV
- Riboflavin (B2): 15% DV
Useful for tracking pork, cured, ham, patties
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether pork, cured, ham, patties is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out pork, cured, ham, patties for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does pork, cured, ham, patties fit your diet?
Low-carb / keto
Pork, Cured, Ham, Patties contains 1.7g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Pork, Cured, Ham, Patties is relatively energy-dense (315 kcal/100g) with 10.1g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in pork, cured, ham, patties per 100g?
Pork, Cured, Ham, Patties contains 315 calories per 100g, based on USDA reference data.
Is pork, cured, ham, patties high in calories?
A 1 oz of pork, cured, ham, patties (28g) has around 88 calories — roughly 4% of a 2,000-calorie daily intake.
Is pork, cured, ham, patties good for weight loss?
Pork, Cured, Ham, Patties is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 88 calories.
How much protein is in pork, cured, ham, patties?
Pork, Cured, Ham, Patties contains 12.8g of protein per 100g.
Is pork, cured, ham, patties a good source of fibre?
Pork, Cured, Ham, Patties is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does pork, cured, ham, patties compare to oscar mayer, smokies sausage little cheese (pork, turkey)?
Pork, Cured, Ham, Patties has 315 calories per 100g, close to oscar mayer, smokies sausage little cheese (pork, turkey) at 315 — 0 calories fewer per 100g. See the full macro breakdown above.
Is pork, cured, ham, patties keto-friendly?
Pork, Cured, Ham, Patties contains 1.7g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of pork, cured, ham, patties for 20g of protein?
With 12.8g of protein per 100g, you'd need roughly 156g of pork, cured, ham, patties to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to pork, cured, ham, patties by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Cured, Ham, Patties (this page) | 315 kcal | 12.8g | 1.7g | 28.2g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) | 315 kcal | 13.5g | 1.7g | 28.2g |
| Luncheon Meat, Pork with Ham, Minced, Canned | 315 kcal | 13.4g | 4.6g | 26.6g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled | 315 kcal | 22.7g | 0.0g | 24.2g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled | 315 kcal | 23.4g | 0.0g | 23.9g |
| Frankfurter, Beef, Unheated | 316 kcal | 11.2g | 3.4g | 28.3g |
| Oscar Mayer, Bologna (beef) | 316 kcal | 11.1g | 2.5g | 29.1g |
More kit for pork, cured, ham, patties tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.