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How Many Calories in Frankfurter, Beef, Unheated?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 90 kcal | 3.2g |
| 100g | 316 kcal | 11.2g |
| 1 frankfurter | 158 kcal | 5.6g |
A frankfurter, beef, unheated contains 316 calories per 100g. A typical 1 frankfurter (50g) provides about 158 calories. Frankfurter, Beef, Unheated is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Beef, Unheated Nutrition Facts
| Nutrient | Per 100g | Per serving (50g) |
|---|---|---|
| Calories | 316 kcal | 158 kcal |
| Protein | 11.2g | 5.6g |
| Carbohydrates | 3.4g | 1.7g |
| of which Sugars | 1.3g | 0.7g |
| Fat | 28.3g | 14.2g |
| of which Saturates | 11.0g | 5.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 992.0mg | 496mg |
| Potassium | 316.0mg | 158mg |
| Calcium | 12.0mg | 6mg |
| Iron | 1.2mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 10.3µg | 5µg |
| Riboflavin (B2) | 0.0mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (22% DV) — an excellent source
- High in fat (36% DV) — an excellent source
- A good source of selenium (19% DV)
- High in saturated fat (55% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (43% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 22% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 36% DV
- Saturated fat: 55% DV
- Sodium: 43% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 7% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 19% DV
- Riboflavin (B2): 0% DV
Useful for tracking frankfurter, beef, unheated
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, beef, unheated is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, beef, unheated for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, beef, unheated fit your diet?
Low-carb / keto
Frankfurter, Beef, Unheated contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Frankfurter, Beef, Unheated is relatively energy-dense (316 kcal/100g) with 11.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in frankfurter, beef, unheated per 100g?
Frankfurter, Beef, Unheated contains 316 calories per 100g, based on USDA reference data.
Is frankfurter, beef, unheated high in calories?
A 1 frankfurter of frankfurter, beef, unheated (50g) has around 158 calories — roughly 8% of a 2,000-calorie daily intake.
Is frankfurter, beef, unheated good for weight loss?
Frankfurter, Beef, Unheated is fairly calorie-dense at 316 calories per 100g, so portion size matters when losing weight. A 1 frankfurter provides about 158 calories.
How much protein is in frankfurter, beef, unheated?
Frankfurter, Beef, Unheated contains 11.2g of protein per 100g.
Is frankfurter, beef, unheated a good source of fibre?
Frankfurter, Beef, Unheated is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, beef, unheated compare to oscar mayer, bologna (beef)?
Frankfurter, Beef, Unheated has 316 calories per 100g, close to oscar mayer, bologna (beef) at 316 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, beef, unheated keto-friendly?
Frankfurter, Beef, Unheated contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, beef, unheated for 20g of protein?
With 11.2g of protein per 100g, you'd need roughly 179g of frankfurter, beef, unheated to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, beef, unheated by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Beef, Unheated (this page) | 316 kcal | 11.2g | 3.4g | 28.3g |
| Oscar Mayer, Bologna (beef) | 316 kcal | 11.1g | 2.5g | 29.1g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, All Grades, Raw | 316 kcal | 16.3g | 0.0g | 27.3g |
| Beef, Tenderloin, Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 316 kcal | 23.9g | 0.0g | 23.7g |
| Lamb, Domestic, Loin, Separable Lean and Fat, Trimmed to 1/4″ Fat, Choice, Cooked, Broiled | 316 kcal | 25.2g | 0.0g | 23.1g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) | 315 kcal | 13.5g | 1.7g | 28.2g |
| Luncheon Meat, Pork with Ham, Minced, Canned | 315 kcal | 13.4g | 4.6g | 26.6g |
More kit for frankfurter, beef, unheated tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.