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How Many Calories in Luncheon Meat, Pork with Ham, Minced, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 3.8g |
| 100g | 315 kcal | 13.4g |
| 2 oz 1 NLEA serving | 176 kcal | 7.5g |
A luncheon meat, pork with ham, minced, canned contains 315 calories per 100g. A typical 2 oz 1 NLEA serving (56g) provides about 176 calories. Luncheon Meat, Pork with Ham, Minced, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Luncheon Meat, Pork with Ham, Minced, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 315 kcal | 176 kcal |
| Protein | 13.4g | 7.5g |
| Carbohydrates | 4.6g | 2.6g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.6g | 14.9g |
| of which Saturates | 10.0g | 5.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1411.0mg | 790mg |
| Potassium | 409.0mg | 229mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.6mg | 0.3mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 22.9µg | 13µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- High in selenium (42% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (50% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (61% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 27% DV
- Carbohydrates: 2% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 50% DV
- Sodium: 61% DV
- Potassium: 9% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 42% DV
- Riboflavin (B2): 15% DV
Useful for tracking luncheon meat, pork with ham, minced, canned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether luncheon meat, pork with ham, minced, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out luncheon meat, pork with ham, minced, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does luncheon meat, pork with ham, minced, canned fit your diet?
Low-carb / keto
Luncheon Meat, Pork with Ham, Minced, Canned contains 4.6g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Luncheon Meat, Pork with Ham, Minced, Canned is relatively energy-dense (315 kcal/100g) with 10.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in luncheon meat, pork with ham, minced, canned per 100g?
Luncheon Meat, Pork with Ham, Minced, Canned contains 315 calories per 100g, based on USDA reference data.
Is luncheon meat, pork with ham, minced, canned high in calories?
A 2 oz 1 NLEA serving of luncheon meat, pork with ham, minced, canned (56g) has around 176 calories — roughly 9% of a 2,000-calorie daily intake.
Is luncheon meat, pork with ham, minced, canned good for weight loss?
Luncheon Meat, Pork with Ham, Minced, Canned is fairly calorie-dense at 315 calories per 100g, so portion size matters when losing weight. A 2 oz 1 NLEA serving provides about 176 calories.
How much protein is in luncheon meat, pork with ham, minced, canned?
Luncheon Meat, Pork with Ham, Minced, Canned contains 13.4g of protein per 100g.
Is luncheon meat, pork with ham, minced, canned a good source of fibre?
Luncheon Meat, Pork with Ham, Minced, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does luncheon meat, pork with ham, minced, canned compare to oscar mayer, smokies sausage little cheese (pork, turkey)?
Luncheon Meat, Pork with Ham, Minced, Canned has 315 calories per 100g, close to oscar mayer, smokies sausage little cheese (pork, turkey) at 315 — 0 calories fewer per 100g. See the full macro breakdown above.
Is luncheon meat, pork with ham, minced, canned keto-friendly?
Luncheon Meat, Pork with Ham, Minced, Canned contains 4.6g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of luncheon meat, pork with ham, minced, canned for 20g of protein?
With 13.4g of protein per 100g, you'd need roughly 149g of luncheon meat, pork with ham, minced, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to luncheon meat, pork with ham, minced, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat, Pork with Ham, Minced, Canned (this page) | 315 kcal | 13.4g | 4.6g | 26.6g |
| Oscar Mayer, Smokies Sausage Little Cheese (pork, Turkey) | 315 kcal | 13.5g | 1.7g | 28.2g |
| Pork, Cured, Ham, Patties | 315 kcal | 12.8g | 1.7g | 28.2g |
| Beef, Rib, Whole (ribs 6-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked, Broiled | 315 kcal | 22.7g | 0.0g | 24.2g |
| Lamb, New Zealand, Imported, Frozen, Loin, Separable Lean and Fat, Cooked, Broiled | 315 kcal | 23.4g | 0.0g | 23.9g |
| Frankfurter, Beef, Unheated | 316 kcal | 11.2g | 3.4g | 28.3g |
| Oscar Mayer, Bologna (beef) | 316 kcal | 11.1g | 2.5g | 29.1g |
More kit for luncheon meat, pork with ham, minced, canned tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.