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How Many Calories in Beef, Brisket, Point Half, Separable Lean and Fat, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 5.0g |
| 100g | 265 kcal | 17.6g |
A beef, brisket, point half, separable lean and fat, raw contains 265 calories per 100g. A typical 1 oz (28g) provides about 74 calories. Beef, Brisket, Point Half, Separable Lean and Fat, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Brisket, Point Half, Separable Lean and Fat, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 265 kcal | 74 kcal |
| Protein | 17.6g | 4.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.0g | 5.9g |
| of which Saturates | 8.4g | 2.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 72.0mg | 20mg |
| Potassium | 264.0mg | 74mg |
| Calcium | 6.0mg | 2mg |
| Iron | 1.7mg | 0.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 15.2µg | 4µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (35% DV) — an excellent source
- High in fat (27% DV) — an excellent source
- Low in sodium (3% DV)
- High in selenium (28% DV) — an excellent source
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 35% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 27% DV
- Saturated fat: 42% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 0% DV
- Iron: 9% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 28% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, brisket, point half, separable lean and fat, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, brisket, point half, separable lean and fat, raw fit your diet?
High-protein diets
At 17.6g of protein per 100g, beef, brisket, point half, separable lean and fat, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Brisket, Point Half, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, brisket, point half, separable lean and fat, raw per 100g?
Beef, Brisket, Point Half, Separable Lean and Fat, Raw contains 265 calories per 100g, based on USDA reference data.
Is beef, brisket, point half, separable lean and fat, raw high in calories?
A 1 oz of beef, brisket, point half, separable lean and fat, raw (28g) has around 74 calories — roughly 4% of a 2,000-calorie daily intake.
Is beef, brisket, point half, separable lean and fat, raw good for weight loss?
Beef, Brisket, Point Half, Separable Lean and Fat, Raw is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 1 oz provides about 74 calories.
How much protein is in beef, brisket, point half, separable lean and fat, raw?
Beef, Brisket, Point Half, Separable Lean and Fat, Raw contains 17.6g of protein per 100g.
Is beef, brisket, point half, separable lean and fat, raw a good source of fibre?
Beef, Brisket, Point Half, Separable Lean and Fat, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, brisket, point half, separable lean and fat, raw compare to usda commodity, pork, ground, fine/coarse, frozen, cooked?
Beef, Brisket, Point Half, Separable Lean and Fat, Raw has 265 calories per 100g, close to usda commodity, pork, ground, fine/coarse, frozen, cooked at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, brisket, point half, separable lean and fat, raw keto-friendly?
Beef, Brisket, Point Half, Separable Lean and Fat, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, brisket, point half, separable lean and fat, raw for 20g of protein?
With 17.6g of protein per 100g, you'd need roughly 114g of beef, brisket, point half, separable lean and fat, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, brisket, point half, separable lean and fat, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Brisket, Point Half, Separable Lean and Fat, Raw (this page) | 265 kcal | 17.6g | 0.0g | 21.0g |
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked | 265 kcal | 23.6g | 0.0g | 18.2g |
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked | 265 kcal | 26.6g | 0.0g | 16.8g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 265 kcal | 17.0g | 0.0g | 21.3g |
| Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked | 265 kcal | 29.4g | 0.0g | 16.4g |
| Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Cooked | 265 kcal | 30.0g | 0.0g | 15.2g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 266 kcal | 24.3g | 0.0g | 18.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.