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How Many Calories in Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 7.5g |
| 100g | 265 kcal | 26.6g |
| 3 oz | 225 kcal | 22.6g |
A beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked contains 265 calories per 100g. A typical 3 oz (85g) provides about 225 calories. Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 265 kcal | 225 kcal |
| Protein | 26.6g | 22.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.8g | 14.3g |
| of which Saturates | 6.5g | 5.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 53.0mg | 45mg |
| Potassium | 326.0mg | 277mg |
| Calcium | 18.0mg | 15mg |
| Iron | 1.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 28.9µg | 25µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (53% DV) — an excellent source
- High in fat (22% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (10% DV)
- High in selenium (53% DV) — an excellent source
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 53% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 22% DV
- Saturated fat: 32% DV
- Sodium: 2% DV
- Potassium: 7% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 53% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked fit your diet?
High-protein diets
At 26.6g of protein per 100g, beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked per 100g?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked contains 265 calories per 100g, based on USDA reference data.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked high in calories?
A 3 oz of beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked (85g) has around 225 calories — roughly 11% of a 2,000-calorie daily intake.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked good for weight loss?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 225 calories.
How much protein is in beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked contains 26.6g of protein per 100g.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked a good source of fibre?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked compare to usda commodity, pork, ground, fine/coarse, frozen, cooked?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked has 265 calories per 100g, close to usda commodity, pork, ground, fine/coarse, frozen, cooked at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked keto-friendly?
Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked for 20g of protein?
With 26.6g of protein per 100g, you'd need roughly 75g of beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, rib, eye, small end (ribs 10-12), separable lean and fat, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked (this page) | 265 kcal | 26.6g | 0.0g | 16.8g |
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked | 265 kcal | 23.6g | 0.0g | 18.2g |
| Beef, Brisket, Point Half, Separable Lean and Fat, Raw | 265 kcal | 17.6g | 0.0g | 21.0g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 265 kcal | 17.0g | 0.0g | 21.3g |
| Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked | 265 kcal | 29.4g | 0.0g | 16.4g |
| Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Cooked | 265 kcal | 30.0g | 0.0g | 15.2g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 266 kcal | 24.3g | 0.0g | 18.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.