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How Many Calories in Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 75 kcal | 8.3g |
| 100g | 265 kcal | 29.4g |
| 3 oz | 225 kcal | 25.0g |
A beef, new zealand, imported, brisket navel end, separable lean only, cooked contains 265 calories per 100g. A typical 3 oz (85g) provides about 225 calories. Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 265 kcal | 225 kcal |
| Protein | 29.4g | 25.0g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 16.4g | 13.9g |
| of which Saturates | 5.5g | 4.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 39.0mg | 33mg |
| Potassium | 142.0mg | 121mg |
| Calcium | 7.0mg | 6mg |
| Iron | 1.8mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 16.0µg | 14µg |
| Selenium | 3.6µg | 3µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (59% DV) — an excellent source
- High in fat (21% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (10% DV)
- High in saturated fat (28% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 59% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 21% DV
- Saturated fat: 28% DV
- Sodium: 2% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 2% DV
- Selenium: 7% DV
- Riboflavin (B2): 8% DV
High-protein options alongside beef, new zealand, imported, brisket navel end, separable lean only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, new zealand, imported, brisket navel end, separable lean only, cooked fit your diet?
High-protein diets
At 29.4g of protein per 100g, beef, new zealand, imported, brisket navel end, separable lean only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, new zealand, imported, brisket navel end, separable lean only, cooked per 100g?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked contains 265 calories per 100g, based on USDA reference data.
Is beef, new zealand, imported, brisket navel end, separable lean only, cooked high in calories?
A 3 oz of beef, new zealand, imported, brisket navel end, separable lean only, cooked (85g) has around 225 calories — roughly 11% of a 2,000-calorie daily intake.
Is beef, new zealand, imported, brisket navel end, separable lean only, cooked good for weight loss?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked is fairly calorie-dense at 265 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 225 calories.
How much protein is in beef, new zealand, imported, brisket navel end, separable lean only, cooked?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked contains 29.4g of protein per 100g.
Is beef, new zealand, imported, brisket navel end, separable lean only, cooked a good source of fibre?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, new zealand, imported, brisket navel end, separable lean only, cooked compare to usda commodity, pork, ground, fine/coarse, frozen, cooked?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked has 265 calories per 100g, close to usda commodity, pork, ground, fine/coarse, frozen, cooked at 265 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, new zealand, imported, brisket navel end, separable lean only, cooked keto-friendly?
Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, new zealand, imported, brisket navel end, separable lean only, cooked for 20g of protein?
With 29.4g of protein per 100g, you'd need roughly 68g of beef, new zealand, imported, brisket navel end, separable lean only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, new zealand, imported, brisket navel end, separable lean only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, New Zealand, Imported, Brisket Navel End, Separable Lean Only, Cooked (this page) | 265 kcal | 29.4g | 0.0g | 16.4g |
| USDA Commodity, Pork, Ground, Fine/coarse, Frozen, Cooked | 265 kcal | 23.6g | 0.0g | 18.2g |
| Beef, Rib, Eye, Small End (ribs 10-12), Separable Lean and Fat, Cooked | 265 kcal | 26.6g | 0.0g | 16.8g |
| Beef, Brisket, Point Half, Separable Lean and Fat, Raw | 265 kcal | 17.6g | 0.0g | 21.0g |
| Beef, Chuck, Blade Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 265 kcal | 17.0g | 0.0g | 21.3g |
| Beef, Loin, Bottom Sirloin Butt, Tri-tip Steak, Cooked | 265 kcal | 30.0g | 0.0g | 15.2g |
| Chicken, Broilers or Fryers, Wing, Meat and Skin, Cooked, Rotisserie, Original Seasoning | 266 kcal | 24.3g | 0.0g | 18.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.