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How Many Calories in Beef, Cured, Corned Beef, Brisket, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 71 kcal | 5.2g |
| 100g | 251 kcal | 18.2g |
| 3 oz | 213 kcal | 15.5g |
A beef, cured, corned beef, brisket, cooked contains 251 calories per 100g. A typical 3 oz (85g) provides about 213 calories. Beef, Cured, Corned Beef, Brisket, Cooked is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Cured, Corned Beef, Brisket, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 251 kcal | 213 kcal |
| Protein | 18.2g | 15.5g |
| Carbohydrates | 0.5g | 0.4g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 19.0g | 16.1g |
| of which Saturates | 6.3g | 5.4g |
| Fibre | 0.0g | 0.0g |
| Sodium | 973.0mg | 827mg |
| Potassium | 145.0mg | 123mg |
| Calcium | 8.0mg | 7mg |
| Iron | 1.9mg | 1.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 32.8µg | 28µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (36% DV) — an excellent source
- High in fat (24% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (60% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (32% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 13% DV
- Protein: 36% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 24% DV
- Saturated fat: 32% DV
- Sodium: 42% DV
- Potassium: 3% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 60% DV
- Riboflavin (B2): 15% DV
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, cured, corned beef, brisket, cooked fit your diet?
High-protein diets
At 18.2g of protein per 100g, beef, cured, corned beef, brisket, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Cured, Corned Beef, Brisket, Cooked contains 0.5g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, cured, corned beef, brisket, cooked per 100g?
Beef, Cured, Corned Beef, Brisket, Cooked contains 251 calories per 100g, based on USDA reference data.
Is beef, cured, corned beef, brisket, cooked high in calories?
A 3 oz of beef, cured, corned beef, brisket, cooked (85g) has around 213 calories — roughly 11% of a 2,000-calorie daily intake.
Is beef, cured, corned beef, brisket, cooked good for weight loss?
Beef, Cured, Corned Beef, Brisket, Cooked is fairly calorie-dense at 251 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 213 calories.
How much protein is in beef, cured, corned beef, brisket, cooked?
Beef, Cured, Corned Beef, Brisket, Cooked contains 18.2g of protein per 100g.
Is beef, cured, corned beef, brisket, cooked a good source of fibre?
Beef, Cured, Corned Beef, Brisket, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, cured, corned beef, brisket, cooked compare to chicken, stewing, meat and skin, and giblets and neck, raw?
Beef, Cured, Corned Beef, Brisket, Cooked has 251 calories per 100g, close to chicken, stewing, meat and skin, and giblets and neck, raw at 251 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, cured, corned beef, brisket, cooked keto-friendly?
Beef, Cured, Corned Beef, Brisket, Cooked contains 0.5g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, cured, corned beef, brisket, cooked for 20g of protein?
With 18.2g of protein per 100g, you'd need roughly 110g of beef, cured, corned beef, brisket, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, cured, corned beef, brisket, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Cured, Corned Beef, Brisket, Cooked (this page) | 251 kcal | 18.2g | 0.5g | 19.0g |
| Chicken, Stewing, Meat and Skin, and Giblets and Neck, Raw | 251 kcal | 17.5g | 0.2g | 19.5g |
| Chicken, Broiler, Rotisserie, BBQ, Back Meat and Skin | 251 kcal | 20.3g | 0.4g | 18.9g |
| Beef, Brisket, Whole, Separable Lean and Fat, Raw | 251 kcal | 18.4g | 0.0g | 19.1g |
| Veal, Rib, Separable Lean and Fat, Cooked, Braised | 251 kcal | 32.4g | 0.0g | 12.5g |
| Lamb, New Zealand, Imported, Frozen, Shoulder, Whole (arm and Blade), Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 251 kcal | 17.2g | 0.0g | 19.7g |
| Chicken Breast Tenders, Breaded, Cooked, Microwaved | 252 kcal | 16.4g | 17.6g | 12.9g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.