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How Many Calories in Beef, Cured, Dried?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 8.8g |
| 100g | 153 kcal | 31.1g |
A beef, cured, dried contains 153 calories per 100g. A typical 10 slices (28g) provides about 43 calories. Beef, Cured, Dried is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Cured, Dried Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Protein | 31.1g | 8.7g |
| Carbohydrates | 2.8g | 0.8g |
| of which Sugars | 2.7g | 0.8g |
| Fat | 1.9g | 0.5g |
| of which Saturates | 0.9g | 0.3g |
| Fibre | 0.0g | 0.0g |
| Sodium | 2790.0mg | 781mg |
| Potassium | 235.0mg | 66mg |
| Calcium | 8.0mg | 2mg |
| Iron | 2.4mg | 0.7mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 32.4µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (62% DV) — an excellent source
- Low in saturated fat (4% DV)
- A good source of iron (13% DV)
- High in selenium (59% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in sodium (121% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 62% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 2% DV
- Saturated fat: 4% DV
- Sodium: 121% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 59% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, cured, dried
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, cured, dried fit your diet?
High-protein diets
At 31.1g of protein per 100g, beef, cured, dried clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Cured, Dried contains 2.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, cured, dried per 100g?
Beef, Cured, Dried contains 153 calories per 100g, based on USDA reference data.
Is beef, cured, dried high in calories?
A 10 slices of beef, cured, dried (28g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is beef, cured, dried good for weight loss?
Beef, Cured, Dried is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 10 slices provides about 43 calories.
How much protein is in beef, cured, dried?
Beef, Cured, Dried contains 31.1g of protein per 100g.
Is beef, cured, dried a good source of fibre?
Beef, Cured, Dried is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, cured, dried compare to chicken, heart, all classes, raw?
Beef, Cured, Dried has 153 calories per 100g, close to chicken, heart, all classes, raw at 153 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, cured, dried keto-friendly?
Beef, Cured, Dried contains 2.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, cured, dried for 20g of protein?
With 31.1g of protein per 100g, you'd need roughly 64g of beef, cured, dried to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, cured, dried by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Cured, Dried (this page) | 153 kcal | 31.1g | 2.8g | 1.9g |
| Chicken, Heart, All Classes, Raw | 153 kcal | 15.6g | 0.7g | 9.3g |
| Chicken, Roasting, Light Meat, Meat Only, Cooked | 153 kcal | 27.1g | 0.0g | 4.1g |
| Corned Beef Loaf, Jellied | 153 kcal | 22.9g | 0.0g | 6.1g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw | 153 kcal | 22.2g | 0.0g | 6.5g |
| Fish, Salmon, Sockeye, Canned, without Salt | 153 kcal | 20.5g | 0.0g | 7.3g |
| Fish, Drum, Freshwater, Cooked | 153 kcal | 22.5g | 0.0g | 6.3g |
More kit for beef, cured, dried tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.