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How Many Calories in Corned Beef Loaf, Jellied?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 6.5g |
| 100g | 153 kcal | 22.9g |
A corned beef loaf, jellied contains 153 calories per 100g. A typical 1 slice (28g) provides about 43 calories. Corned Beef Loaf, Jellied is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Corned Beef Loaf, Jellied Nutrition Facts
| Nutrient | Per 100g | Per serving (28g) |
|---|---|---|
| Calories | 153 kcal | 43 kcal |
| Protein | 22.9g | 6.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 6.1g | 1.7g |
| of which Saturates | 2.6g | 0.7g |
| Fibre | 0.0g | 0.0g |
| Sodium | 953.0mg | 267mg |
| Potassium | 101.0mg | 28mg |
| Calcium | 11.0mg | 3mg |
| Iron | 2.0mg | 0.6mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 17.2µg | 5µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- A good source of iron (11% DV)
- High in selenium (31% DV) — an excellent source
- High in sodium (41% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 8% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 8% DV
- Saturated fat: 13% DV
- Sodium: 41% DV
- Potassium: 2% DV
- Calcium: 1% DV
- Iron: 11% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 31% DV
- Riboflavin (B2): 8% DV
High-protein options alongside corned beef loaf, jellied
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does corned beef loaf, jellied fit your diet?
High-protein diets
At 22.9g of protein per 100g, corned beef loaf, jellied clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Corned Beef Loaf, Jellied contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in corned beef loaf, jellied per 100g?
Corned Beef Loaf, Jellied contains 153 calories per 100g, based on USDA reference data.
Is corned beef loaf, jellied high in calories?
A 1 slice of corned beef loaf, jellied (28g) has around 43 calories — roughly 2% of a 2,000-calorie daily intake.
Is corned beef loaf, jellied good for weight loss?
Corned Beef Loaf, Jellied is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 1 slice provides about 43 calories.
How much protein is in corned beef loaf, jellied?
Corned Beef Loaf, Jellied contains 22.9g of protein per 100g.
Is corned beef loaf, jellied a good source of fibre?
Corned Beef Loaf, Jellied is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does corned beef loaf, jellied compare to chicken, heart, all classes, raw?
Corned Beef Loaf, Jellied has 153 calories per 100g, close to chicken, heart, all classes, raw at 153 — 0 calories fewer per 100g. See the full macro breakdown above.
Is corned beef loaf, jellied keto-friendly?
Corned Beef Loaf, Jellied contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of corned beef loaf, jellied for 20g of protein?
With 22.9g of protein per 100g, you'd need roughly 87g of corned beef loaf, jellied to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to corned beef loaf, jellied by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corned Beef Loaf, Jellied (this page) | 153 kcal | 22.9g | 0.0g | 6.1g |
| Chicken, Heart, All Classes, Raw | 153 kcal | 15.6g | 0.7g | 9.3g |
| Chicken, Roasting, Light Meat, Meat Only, Cooked | 153 kcal | 27.1g | 0.0g | 4.1g |
| Beef, Cured, Dried | 153 kcal | 31.1g | 2.8g | 1.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw | 153 kcal | 22.2g | 0.0g | 6.5g |
| Fish, Salmon, Sockeye, Canned, without Salt | 153 kcal | 20.5g | 0.0g | 7.3g |
| Fish, Drum, Freshwater, Cooked | 153 kcal | 22.5g | 0.0g | 6.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.