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How Many Calories in Chicken, Roasting, Light Meat, Meat Only, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 43 kcal | 7.7g |
| 100g | 153 kcal | 27.1g |
| 1 cup, chopped or diced | 214 kcal | 37.9g |
A chicken, roasting, light meat, meat only, cooked contains 153 calories per 100g. A typical 1 cup, chopped or diced (140g) provides about 214 calories. Chicken, Roasting, Light Meat, Meat Only, Cooked is moderate in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Chicken, Roasting, Light Meat, Meat Only, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (140g) |
|---|---|---|
| Calories | 153 kcal | 214 kcal |
| Protein | 27.1g | 37.9g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 4.1g | 5.7g |
| of which Saturates | 1.1g | 1.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 51.0mg | 71mg |
| Potassium | 236.0mg | 330mg |
| Calcium | 13.0mg | 18mg |
| Iron | 1.1mg | 1.5mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 8.0µg | 11µg |
| Selenium | 25.8µg | 36µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (54% DV) — an excellent source
- Low in sodium (2% DV)
- High in selenium (47% DV) — an excellent source
- Calories: 8% DV
- Protein: 54% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 5% DV
- Saturated fat: 6% DV
- Sodium: 2% DV
- Potassium: 5% DV
- Calcium: 1% DV
- Iron: 6% DV
- Vitamin C: 0% DV
- Vitamin A: 1% DV
- Selenium: 47% DV
- Riboflavin (B2): 8% DV
High-protein options alongside chicken, roasting, light meat, meat only, cooked
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does chicken, roasting, light meat, meat only, cooked fit your diet?
High-protein diets
At 27.1g of protein per 100g, chicken, roasting, light meat, meat only, cooked clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Chicken, Roasting, Light Meat, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in chicken, roasting, light meat, meat only, cooked per 100g?
Chicken, Roasting, Light Meat, Meat Only, Cooked contains 153 calories per 100g, based on USDA reference data.
Is chicken, roasting, light meat, meat only, cooked high in calories?
A 1 cup, chopped or diced of chicken, roasting, light meat, meat only, cooked (140g) has around 214 calories — roughly 11% of a 2,000-calorie daily intake.
Is chicken, roasting, light meat, meat only, cooked good for weight loss?
Chicken, Roasting, Light Meat, Meat Only, Cooked is fairly calorie-dense at 153 calories per 100g, so portion size matters when losing weight. A 1 cup, chopped or diced provides about 214 calories.
How much protein is in chicken, roasting, light meat, meat only, cooked?
Chicken, Roasting, Light Meat, Meat Only, Cooked contains 27.1g of protein per 100g.
Is chicken, roasting, light meat, meat only, cooked a good source of fibre?
Chicken, Roasting, Light Meat, Meat Only, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does chicken, roasting, light meat, meat only, cooked compare to chicken, heart, all classes, raw?
Chicken, Roasting, Light Meat, Meat Only, Cooked has 153 calories per 100g, close to chicken, heart, all classes, raw at 153 — 0 calories fewer per 100g. See the full macro breakdown above.
Is chicken, roasting, light meat, meat only, cooked keto-friendly?
Chicken, Roasting, Light Meat, Meat Only, Cooked contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of chicken, roasting, light meat, meat only, cooked for 20g of protein?
With 27.1g of protein per 100g, you'd need roughly 74g of chicken, roasting, light meat, meat only, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to chicken, roasting, light meat, meat only, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken, Roasting, Light Meat, Meat Only, Cooked (this page) | 153 kcal | 27.1g | 0.0g | 4.1g |
| Chicken, Heart, All Classes, Raw | 153 kcal | 15.6g | 0.7g | 9.3g |
| Corned Beef Loaf, Jellied | 153 kcal | 22.9g | 0.0g | 6.1g |
| Beef, Cured, Dried | 153 kcal | 31.1g | 2.8g | 1.9g |
| Beef, Short Loin, T-bone Steak, Bone-in, Separable Lean Only, Trimmed to 1/8″ Fat, All Grades, Raw | 153 kcal | 22.2g | 0.0g | 6.5g |
| Fish, Salmon, Sockeye, Canned, without Salt | 153 kcal | 20.5g | 0.0g | 7.3g |
| Fish, Drum, Freshwater, Cooked | 153 kcal | 22.5g | 0.0g | 6.3g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.