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How Many Calories in Beef, Cured, Sausage, Cooked?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 4.0g |
| 100g | 312 kcal | 14.1g |
| 1 sausage | 134 kcal | 6.1g |
A beef, cured, sausage, cooked contains 312 calories per 100g. A typical 1 sausage (43g) provides about 134 calories. Beef, Cured, Sausage, Cooked is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Cured, Sausage, Cooked Nutrition Facts
| Nutrient | Per 100g | Per serving (43g) |
|---|---|---|
| Calories | 312 kcal | 134 kcal |
| Protein | 14.1g | 6.1g |
| Carbohydrates | 2.4g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 26.9g | 11.6g |
| of which Saturates | 11.4g | 4.9g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1131.0mg | 486mg |
| Potassium | 176.0mg | 76mg |
| Calcium | 7.0mg | 3mg |
| Iron | 1.8mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 14.6µg | 6µg |
| Riboflavin (B2) | 0.1mg | 0.0mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (28% DV) — an excellent source
- High in fat (34% DV) — an excellent source
- A good source of iron (10% DV)
- High in selenium (27% DV) — an excellent source
- High in saturated fat (57% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (49% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 28% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 34% DV
- Saturated fat: 57% DV
- Sodium: 49% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 10% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 27% DV
- Riboflavin (B2): 8% DV
Useful for tracking beef, cured, sausage, cooked
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79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether beef, cured, sausage, cooked is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out beef, cured, sausage, cooked for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, cured, sausage, cooked fit your diet?
Low-carb / keto
Beef, Cured, Sausage, Cooked contains 2.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Beef, Cured, Sausage, Cooked is relatively energy-dense (312 kcal/100g) with 11.4g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in beef, cured, sausage, cooked per 100g?
Beef, Cured, Sausage, Cooked contains 312 calories per 100g, based on USDA reference data.
Is beef, cured, sausage, cooked high in calories?
A 1 sausage of beef, cured, sausage, cooked (43g) has around 134 calories — roughly 7% of a 2,000-calorie daily intake.
Is beef, cured, sausage, cooked good for weight loss?
Beef, Cured, Sausage, Cooked is fairly calorie-dense at 312 calories per 100g, so portion size matters when losing weight. A 1 sausage provides about 134 calories.
How much protein is in beef, cured, sausage, cooked?
Beef, Cured, Sausage, Cooked contains 14.1g of protein per 100g.
Is beef, cured, sausage, cooked a good source of fibre?
Beef, Cured, Sausage, Cooked is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, cured, sausage, cooked compare to beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled?
Beef, Cured, Sausage, Cooked has 312 calories per 100g, close to beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0″ fat, choice, cooked, broiled at 312 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, cured, sausage, cooked keto-friendly?
Beef, Cured, Sausage, Cooked contains 2.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, cured, sausage, cooked for 20g of protein?
With 14.1g of protein per 100g, you'd need roughly 142g of beef, cured, sausage, cooked to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, cured, sausage, cooked by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Cured, Sausage, Cooked (this page) | 312 kcal | 14.1g | 2.4g | 26.9g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled | 312 kcal | 24.7g | 0.0g | 22.8g |
| Frankfurter, Low Sodium | 312 kcal | 12.0g | 1.8g | 28.5g |
| Mortadella, Beef, Pork | 311 kcal | 16.4g | 3.0g | 25.4g |
| Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added | 313 kcal | 13.3g | 1.9g | 27.6g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Pan-fried | 313 kcal | 28.8g | 0.0g | 21.1g |
| Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 311 kcal | 15.9g | 0.0g | 27.0g |
More kit for beef, cured, sausage, cooked tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.