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How Many Calories in Frankfurter, Low Sodium?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 88 kcal | 3.4g |
| 100g | 312 kcal | 12.0g |
| 1 frankfurter | 178 kcal | 6.8g |
A frankfurter, low sodium contains 312 calories per 100g. A typical 1 frankfurter (57g) provides about 178 calories. Frankfurter, Low Sodium is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Frankfurter, Low Sodium Nutrition Facts
| Nutrient | Per 100g | Per serving (57g) |
|---|---|---|
| Calories | 312 kcal | 178 kcal |
| Protein | 12.0g | 6.8g |
| Carbohydrates | 1.8g | 1.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 28.5g | 16.2g |
| of which Saturates | 12.0g | 6.8g |
| Fibre | 0.0g | 0.0g |
| Sodium | 311.0mg | 177mg |
| Potassium | 166.0mg | 95mg |
| Calcium | 20.0mg | 11mg |
| Iron | 1.4mg | 0.8mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 12.0µg | 7µg |
| Riboflavin (B2) | 0.1mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (24% DV) — an excellent source
- High in fat (37% DV) — an excellent source
- High in selenium (22% DV) — an excellent source
- High in saturated fat (60% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 24% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 37% DV
- Saturated fat: 60% DV
- Sodium: 14% DV
- Potassium: 4% DV
- Calcium: 2% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 22% DV
- Riboflavin (B2): 8% DV
Useful for tracking frankfurter, low sodium
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether frankfurter, low sodium is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out frankfurter, low sodium for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does frankfurter, low sodium fit your diet?
Low-carb / keto
Frankfurter, Low Sodium contains 1.8g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Frankfurter, Low Sodium is relatively energy-dense (312 kcal/100g) with 12.0g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in frankfurter, low sodium per 100g?
Frankfurter, Low Sodium contains 312 calories per 100g, based on USDA reference data.
Is frankfurter, low sodium high in calories?
A 1 frankfurter of frankfurter, low sodium (57g) has around 178 calories — roughly 9% of a 2,000-calorie daily intake.
Is frankfurter, low sodium good for weight loss?
Frankfurter, Low Sodium is fairly calorie-dense at 312 calories per 100g, so portion size matters when losing weight. A 1 frankfurter provides about 178 calories.
How much protein is in frankfurter, low sodium?
Frankfurter, Low Sodium contains 12.0g of protein per 100g.
Is frankfurter, low sodium a good source of fibre?
Frankfurter, Low Sodium is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does frankfurter, low sodium compare to beef, cured, sausage, cooked?
Frankfurter, Low Sodium has 312 calories per 100g, close to beef, cured, sausage, cooked at 312 — 0 calories fewer per 100g. See the full macro breakdown above.
Is frankfurter, low sodium keto-friendly?
Frankfurter, Low Sodium contains 1.8g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of frankfurter, low sodium for 20g of protein?
With 12.0g of protein per 100g, you'd need roughly 167g of frankfurter, low sodium to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to frankfurter, low sodium by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurter, Low Sodium (this page) | 312 kcal | 12.0g | 1.8g | 28.5g |
| Beef, Cured, Sausage, Cooked | 312 kcal | 14.1g | 2.4g | 26.9g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled | 312 kcal | 24.7g | 0.0g | 22.8g |
| Mortadella, Beef, Pork | 311 kcal | 16.4g | 3.0g | 25.4g |
| Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added | 313 kcal | 13.3g | 1.9g | 27.6g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Pan-fried | 313 kcal | 28.8g | 0.0g | 21.1g |
| Lamb, New Zealand, Imported, Frozen, Rib, Separable Lean and Fat, Trimmed to 1/8″ Fat, Raw | 311 kcal | 15.9g | 0.0g | 27.0g |
More kit for frankfurter, low sodium tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.