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How Many Calories in Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 89 kcal | 3.8g |
| 100g | 313 kcal | 13.3g |
| 1 link | 213 kcal | 9.0g |
A smoked link sausage, pork and beef, nonfat dry milk added contains 313 calories per 100g. A typical 1 link (68g) provides about 213 calories. Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added Nutrition Facts
| Nutrient | Per 100g | Per serving (68g) |
|---|---|---|
| Calories | 313 kcal | 213 kcal |
| Protein | 13.3g | 9.0g |
| Carbohydrates | 1.9g | 1.3g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 27.6g | 18.8g |
| of which Saturates | 9.7g | 6.6g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1173.0mg | 798mg |
| Potassium | 286.0mg | 194mg |
| Calcium | 41.0mg | 28mg |
| Iron | 1.5mg | 1.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 13.9µg | 9µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (27% DV) — an excellent source
- High in fat (35% DV) — an excellent source
- High in selenium (25% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (48% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (51% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 16% DV
- Protein: 27% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 35% DV
- Saturated fat: 48% DV
- Sodium: 51% DV
- Potassium: 6% DV
- Calcium: 3% DV
- Iron: 8% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 25% DV
- Riboflavin (B2): 15% DV
Useful for tracking smoked link sausage, pork and beef, nonfat dry milk added
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether smoked link sausage, pork and beef, nonfat dry milk added is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out smoked link sausage, pork and beef, nonfat dry milk added for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does smoked link sausage, pork and beef, nonfat dry milk added fit your diet?
Low-carb / keto
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added contains 1.9g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Moderation note
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added is relatively energy-dense (313 kcal/100g) with 9.7g of saturated fat per 100g — fine as part of a varied diet, worth weighing rather than eyeballing if you're watching saturated fat intake specifically.
Frequently Asked Questions
How many calories in smoked link sausage, pork and beef, nonfat dry milk added per 100g?
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added contains 313 calories per 100g, based on USDA reference data.
Is smoked link sausage, pork and beef, nonfat dry milk added high in calories?
A 1 link of smoked link sausage, pork and beef, nonfat dry milk added (68g) has around 213 calories — roughly 11% of a 2,000-calorie daily intake.
Is smoked link sausage, pork and beef, nonfat dry milk added good for weight loss?
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added is fairly calorie-dense at 313 calories per 100g, so portion size matters when losing weight. A 1 link provides about 213 calories.
How much protein is in smoked link sausage, pork and beef, nonfat dry milk added?
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added contains 13.3g of protein per 100g.
Is smoked link sausage, pork and beef, nonfat dry milk added a good source of fibre?
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does smoked link sausage, pork and beef, nonfat dry milk added compare to beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried?
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added has 313 calories per 100g, close to beef, top sirloin, steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked, pan-fried at 313 — 0 calories fewer per 100g. See the full macro breakdown above.
Is smoked link sausage, pork and beef, nonfat dry milk added keto-friendly?
Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added contains 1.9g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of smoked link sausage, pork and beef, nonfat dry milk added for 20g of protein?
With 13.3g of protein per 100g, you'd need roughly 150g of smoked link sausage, pork and beef, nonfat dry milk added to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to smoked link sausage, pork and beef, nonfat dry milk added by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Smoked Link Sausage, Pork and Beef, Nonfat Dry Milk Added (this page) | 313 kcal | 13.3g | 1.9g | 27.6g |
| Beef, Top Sirloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked, Pan-fried | 313 kcal | 28.8g | 0.0g | 21.1g |
| Beef, Rib Eye Steak, Bone-in, Lip-on, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 313 kcal | 22.7g | 0.0g | 24.7g |
| Beef, Cured, Sausage, Cooked | 312 kcal | 14.1g | 2.4g | 26.9g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 0″ Fat, Choice, Cooked, Broiled | 312 kcal | 24.7g | 0.0g | 22.8g |
| Frankfurter, Low Sodium | 312 kcal | 12.0g | 1.8g | 28.5g |
| Mortadella, Beef, Pork | 311 kcal | 16.4g | 3.0g | 25.4g |
More kit for smoked link sausage, pork and beef, nonfat dry milk added tracking
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.