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How Many Calories in Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 70 kcal | 6.8g |
| 100g | 246 kcal | 24.0g |
| 3 oz | 209 kcal | 20.4g |
A beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled contains 246 calories per 100g. A typical 3 oz (85g) provides about 209 calories. Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 246 kcal | 209 kcal |
| Protein | 24.0g | 20.4g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 15.9g | 13.5g |
| of which Saturates | 6.0g | 5.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 83.0mg | 71mg |
| Potassium | 335.0mg | 285mg |
| Calcium | 26.0mg | 22mg |
| Iron | 2.6mg | 2.2mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 3.0µg | 3µg |
| Selenium | 19.9µg | 17µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (48% DV) — an excellent source
- High in fat (20% DV) — an excellent source
- Low in sodium (4% DV)
- A good source of iron (14% DV)
- High in selenium (36% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (30% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 12% DV
- Protein: 48% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 20% DV
- Saturated fat: 30% DV
- Sodium: 4% DV
- Potassium: 7% DV
- Calcium: 2% DV
- Iron: 14% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 36% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled fit your diet?
High-protein diets
At 24.0g of protein per 100g, beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled per 100g?
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled contains 246 calories per 100g, based on USDA reference data.
Is beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled high in calories?
A 3 oz of beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled (85g) has around 209 calories — roughly 10% of a 2,000-calorie daily intake.
Is beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled good for weight loss?
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled is fairly calorie-dense at 246 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 209 calories.
How much protein is in beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled?
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled contains 24.0g of protein per 100g.
Is beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled a good source of fibre?
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled compare to chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour?
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled has 246 calories per 100g, close to chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour at 246 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled keto-friendly?
Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled for 20g of protein?
With 24.0g of protein per 100g, you'd need roughly 83g of beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Ground, 80% Lean Meat / 20% Fat, Patty, Cooked, Pan-broiled (this page) | 246 kcal | 24.0g | 0.0g | 15.9g |
| Chicken, Broilers or Fryers, Light Meat, Meat and Skin, Cooked, Fried, Flour | 246 kcal | 30.4g | 1.8g | 12.1g |
| Pork, Cured, Ham, Whole, Separable Lean and Fat | 246 kcal | 18.5g | 0.1g | 18.5g |
| USDA Commodity, Beef, Canned | 246 kcal | 20.5g | 0.0g | 17.6g |
| Beef, Rib, Small End (ribs 10-12), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 246 kcal | 19.6g | 0.0g | 18.0g |
| Beef, Tenderloin, Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Raw | 246 kcal | 19.8g | 0.0g | 17.9g |
| Lamb, New Zealand, Imported, Frozen, Leg, Whole (shank and Sirloin), Separable Lean and Fat, Cooked, Roasted | 246 kcal | 24.8g | 0.0g | 15.6g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.