Affiliate links on this page — disclosure. As an Amazon Associate, CJ Affiliate, and AWIN publisher we earn from qualifying purchases.
How Many Calories in Beef, Ground, Patties, Frozen?
Circle DNA Nutrition & Diet Report
Find out how your genes affect the way your body processes nutrients, carbs and fat. DNA-personalised diet plan based on 500+ genetic markers.
Get Your DNA Nutrition Report →Affiliate links:
Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 84 kcal | 6.5g |
| 100g | 295 kcal | 23.1g |
| 3 oz | 251 kcal | 19.6g |
A beef, ground, patties, frozen contains 295 calories per 100g. A typical 3 oz (85g) provides about 251 calories. Beef, Ground, Patties, Frozen is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Beef, Ground, Patties, Frozen Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 295 kcal | 251 kcal |
| Protein | 23.1g | 19.6g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 21.8g | 18.5g |
| of which Saturates | 8.8g | 7.5g |
| Fibre | 0.0g | 0.0g |
| Sodium | 77.0mg | 65mg |
| Potassium | 305.0mg | 259mg |
| Calcium | 11.0mg | 9mg |
| Iron | 2.4mg | 2.0mg |
| Vitamin C | 0.0mg | 0.0mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 21.5µg | 18µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (46% DV) — an excellent source
- High in fat (28% DV) — an excellent source
- Low in sodium (3% DV)
- A good source of iron (13% DV)
- High in selenium (39% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 46% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 28% DV
- Saturated fat: 44% DV
- Sodium: 3% DV
- Potassium: 6% DV
- Calcium: 1% DV
- Iron: 13% DV
- Vitamin C: 0% DV
- Vitamin A: 0% DV
- Selenium: 39% DV
- Riboflavin (B2): 15% DV
High-protein options alongside beef, ground, patties, frozen
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Vitamins & Supplements
Tracking your nutrition? Herbspro carries 70,000+ vitamins and supplements to help fill any gaps.
Shop Herbspro →Informed-Sport Protein
Hitting your protein targets is easier with MaxiNutrition — Informed-Sport certified protein used by elite athletes.
Shop MaxiNutrition →Have a cat or dog? Check whether beef, ground, patties, frozen is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. If calorie tracking is part of a broader health check, hormone testing can rule out metabolic factors affecting your results. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does beef, ground, patties, frozen fit your diet?
High-protein diets
At 23.1g of protein per 100g, beef, ground, patties, frozen clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Beef, Ground, Patties, Frozen contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in beef, ground, patties, frozen per 100g?
Beef, Ground, Patties, Frozen contains 295 calories per 100g, based on USDA reference data.
Is beef, ground, patties, frozen high in calories?
A 3 oz of beef, ground, patties, frozen (85g) has around 251 calories — roughly 13% of a 2,000-calorie daily intake.
Is beef, ground, patties, frozen good for weight loss?
Beef, Ground, Patties, Frozen is fairly calorie-dense at 295 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 251 calories.
How much protein is in beef, ground, patties, frozen?
Beef, Ground, Patties, Frozen contains 23.1g of protein per 100g.
Is beef, ground, patties, frozen a good source of fibre?
Beef, Ground, Patties, Frozen is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does beef, ground, patties, frozen compare to beef, rib, shortribs, separable lean only, cooked?
Beef, Ground, Patties, Frozen has 295 calories per 100g, close to beef, rib, shortribs, separable lean only, cooked at 295 — 0 calories fewer per 100g. See the full macro breakdown above.
Is beef, ground, patties, frozen keto-friendly?
Beef, Ground, Patties, Frozen contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of beef, ground, patties, frozen for 20g of protein?
With 23.1g of protein per 100g, you'd need roughly 87g of beef, ground, patties, frozen to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to beef, ground, patties, frozen by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef, Ground, Patties, Frozen (this page) | 295 kcal | 23.1g | 0.0g | 21.8g |
| Beef, Rib, Shortribs, Separable Lean Only, Cooked | 295 kcal | 30.8g | 0.0g | 18.1g |
| Beef, Chuck, Arm Pot Roast, Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Cooked | 295 kcal | 30.1g | 0.0g | 18.5g |
| Beef, Rib, Large End (ribs 6-9), Separable Lean and Fat, Trimmed to 1/8″ Fat, Select, Raw | 295 kcal | 16.5g | 0.0g | 24.9g |
| Squab, (pigeon), Meat and Skin, Raw | 294 kcal | 18.5g | 0.0g | 23.8g |
| Sausage, Pork and Beef, with Cheddar Cheese, Smoked | 296 kcal | 12.9g | 2.1g | 25.8g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 294 kcal | 24.2g | 0.0g | 21.1g |
More kit for beef, ground, patties, frozen tracking
Affiliate links — we earn a commission at no extra cost to you. Disclosure ›
EMS Muscle Stimulation Devices
Build strength in 20 minutes a day with EMS training tech used in athletic recovery — plus supplements and red-light recovery tools.
Shop APE BORN →Last updated:
Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.