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How Many Calories in Squab, (pigeon), Meat and Skin, Raw?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 5.2g |
| 100g | 294 kcal | 18.5g |
| 3 oz | 250 kcal | 15.7g |
A squab, (pigeon), meat and skin, raw contains 294 calories per 100g. A typical 3 oz (85g) provides about 250 calories. Squab, (pigeon), Meat and Skin, Raw is high in calories and is a good source of protein. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Squab, (pigeon), Meat and Skin, Raw Nutrition Facts
| Nutrient | Per 100g | Per serving (85g) |
|---|---|---|
| Calories | 294 kcal | 250 kcal |
| Protein | 18.5g | 15.7g |
| Carbohydrates | 0.0g | 0.0g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 23.8g | 20.2g |
| of which Saturates | 8.4g | 7.1g |
| Fibre | 0.0g | 0.0g |
| Sodium | 54.0mg | 46mg |
| Potassium | 199.0mg | 169mg |
| Calcium | 12.0mg | 10mg |
| Iron | 3.5mg | 3.0mg |
| Vitamin C | 5.2mg | 4.4mg |
| Vitamin A | 73.0µg | 62µg |
| Selenium | 13.3µg | 11µg |
| Riboflavin (B2) | 0.2mg | 0.2mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (37% DV) — an excellent source
- High in fat (31% DV) — an excellent source
- Low in sodium (2% DV)
- A good source of iron (19% DV)
- High in selenium (24% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (42% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 37% DV
- Carbohydrates: 0% DV
- Fibre: 0% DV
- Fat: 31% DV
- Saturated fat: 42% DV
- Sodium: 2% DV
- Potassium: 4% DV
- Calcium: 1% DV
- Iron: 19% DV
- Vitamin C: 6% DV
- Vitamin A: 8% DV
- Selenium: 24% DV
- Riboflavin (B2): 15% DV
High-protein options alongside squab, (pigeon), meat and skin, raw
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Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does squab, (pigeon), meat and skin, raw fit your diet?
High-protein diets
At 18.5g of protein per 100g, squab, (pigeon), meat and skin, raw clears the 15g/100g threshold generally used to call a food high-protein — a useful contributor if you're tracking protein intake for muscle maintenance, satiety, or a higher-protein eating pattern.
Low-carb / keto
Squab, (pigeon), Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in squab, (pigeon), meat and skin, raw per 100g?
Squab, (pigeon), Meat and Skin, Raw contains 294 calories per 100g, based on USDA reference data.
Is squab, (pigeon), meat and skin, raw high in calories?
A 3 oz of squab, (pigeon), meat and skin, raw (85g) has around 250 calories — roughly 12% of a 2,000-calorie daily intake.
Is squab, (pigeon), meat and skin, raw good for weight loss?
Squab, (pigeon), Meat and Skin, Raw is fairly calorie-dense at 294 calories per 100g, so portion size matters when losing weight. A 3 oz provides about 250 calories.
How much protein is in squab, (pigeon), meat and skin, raw?
Squab, (pigeon), Meat and Skin, Raw contains 18.5g of protein per 100g.
Is squab, (pigeon), meat and skin, raw a good source of fibre?
Squab, (pigeon), Meat and Skin, Raw is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does squab, (pigeon), meat and skin, raw compare to beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked?
Squab, (pigeon), Meat and Skin, Raw has 294 calories per 100g, close to beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8″ fat, choice, cooked at 294 — 0 calories fewer per 100g. See the full macro breakdown above.
Is squab, (pigeon), meat and skin, raw keto-friendly?
Squab, (pigeon), Meat and Skin, Raw contains 0.0g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of squab, (pigeon), meat and skin, raw for 20g of protein?
With 18.5g of protein per 100g, you'd need roughly 108g of squab, (pigeon), meat and skin, raw to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to squab, (pigeon), meat and skin, raw by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Squab, (pigeon), Meat and Skin, Raw (this page) | 294 kcal | 18.5g | 0.0g | 23.8g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 294 kcal | 24.2g | 0.0g | 21.1g |
| Lamb, Domestic, Composite of Trimmed Retail Cuts, Separable Lean and Fat, Trimmed to 1/4″ Fat, Cooked | 294 kcal | 24.5g | 0.0g | 20.9g |
| Lamb, New Zealand, Imported, Square-cut Shoulder, Separable Lean and Fat, Cooked | 294 kcal | 20.9g | 0.0g | 23.4g |
| Luncheon Meat, Pork, Ham, and Chicken, Canned | 293 kcal | 12.5g | 3.4g | 25.1g |
| Beef, Rib, Shortribs, Separable Lean Only, Cooked | 295 kcal | 30.8g | 0.0g | 18.1g |
| Beef, Ground, Patties, Frozen | 295 kcal | 23.1g | 0.0g | 21.8g |
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.