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How Many Calories in Luncheon Meat, Pork, Ham, and Chicken, Canned?
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Quick reference — common serving sizes
| Amount | Calories | Protein |
|---|---|---|
| 1 oz (28g) | 83 kcal | 3.5g |
| 100g | 293 kcal | 12.5g |
| 2 oz 1 NLEA serving | 164 kcal | 7.0g |
A luncheon meat, pork, ham, and chicken, canned contains 293 calories per 100g. A typical 2 oz 1 NLEA serving (56g) provides about 164 calories. Luncheon Meat, Pork, Ham, and Chicken, Canned is high in calories. Accurate tracking starts with weighing portions — a digital kitchen scale removes all the guesswork.
Luncheon Meat, Pork, Ham, and Chicken, Canned Nutrition Facts
| Nutrient | Per 100g | Per serving (56g) |
|---|---|---|
| Calories | 293 kcal | 164 kcal |
| Protein | 12.5g | 7.0g |
| Carbohydrates | 3.4g | 1.9g |
| of which Sugars | 0.0g | 0.0g |
| Fat | 25.1g | 14.1g |
| of which Saturates | 8.9g | 5.0g |
| Fibre | 0.0g | 0.0g |
| Sodium | 1036.0mg | 580mg |
| Potassium | 564.0mg | 316mg |
| Calcium | 0.0mg | 0mg |
| Iron | 0.6mg | 0.3mg |
| Vitamin C | 43.0mg | 24.1mg |
| Vitamin A | 0.0µg | 0µg |
| Selenium | 25.0µg | 14µg |
| Riboflavin (B2) | 0.2mg | 0.1mg |
% of Daily Value (per 100g)
Based on a standard 2,000-calorie reference diet — the same basis used on nutrition labels in the US and UK.
- High in protein (25% DV) — an excellent source
- High in fat (32% DV) — an excellent source
- A good source of potassium (12% DV)
- High in vitamin C (48% DV) — an excellent source
- High in selenium (45% DV) — an excellent source
- A good source of riboflavin (B2) (15% DV)
- High in saturated fat (44% DV) — worth weighing against your daily intake if you're watching this specifically
- High in sodium (45% DV) — worth weighing against your daily intake if you're watching this specifically
- Calories: 15% DV
- Protein: 25% DV
- Carbohydrates: 1% DV
- Fibre: 0% DV
- Fat: 32% DV
- Saturated fat: 44% DV
- Sodium: 45% DV
- Potassium: 12% DV
- Calcium: 0% DV
- Iron: 3% DV
- Vitamin C: 48% DV
- Vitamin A: 0% DV
- Selenium: 45% DV
- Riboflavin (B2): 15% DV
Useful for tracking luncheon meat, pork, ham, and chicken, canned
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MORiSH Pork Chicharrónes
79% protein, zero carbs. Air-fried, not baked. One of the cleanest macros of any snack.
Shop MORiSH →Have a cat or dog? Check whether luncheon meat, pork, ham, and chicken, canned is safe for your dog or safe for your cat before sharing. Also check the full ingredient breakdown and food safety guide for pregnancy and storage advice. Use a meal prep container set to portion out luncheon meat, pork, ham, and chicken, canned for the week. Tracking supplements too? Check drug and supplement interactions before combining anything new.
Good to know
Cooking method changes the final calorie and fat count more than the cut itself — grilling, baking or steaming typically adds nothing, while frying can add a meaningful amount of fat per serving.
Does luncheon meat, pork, ham, and chicken, canned fit your diet?
Low-carb / keto
Luncheon Meat, Pork, Ham, and Chicken, Canned contains 3.4g of carbohydrate per 100g, low enough to fit comfortably within most low-carb or ketogenic daily carb allowances — check the fat and protein split above against your specific macro targets.
Frequently Asked Questions
How many calories in luncheon meat, pork, ham, and chicken, canned per 100g?
Luncheon Meat, Pork, Ham, and Chicken, Canned contains 293 calories per 100g, based on USDA reference data.
Is luncheon meat, pork, ham, and chicken, canned high in calories?
A 2 oz 1 NLEA serving of luncheon meat, pork, ham, and chicken, canned (56g) has around 164 calories — roughly 8% of a 2,000-calorie daily intake.
Is luncheon meat, pork, ham, and chicken, canned good for weight loss?
Luncheon Meat, Pork, Ham, and Chicken, Canned is fairly calorie-dense at 293 calories per 100g, so portion size matters when losing weight. A 2 oz 1 NLEA serving provides about 164 calories.
How much protein is in luncheon meat, pork, ham, and chicken, canned?
Luncheon Meat, Pork, Ham, and Chicken, Canned contains 12.5g of protein per 100g.
Is luncheon meat, pork, ham, and chicken, canned a good source of fibre?
Luncheon Meat, Pork, Ham, and Chicken, Canned is relatively low in fibre at 0.0g per 100g, so pairing it with fibre-rich sides (vegetables, whole grains, legumes) can help balance a meal.
How does luncheon meat, pork, ham, and chicken, canned compare to beef, ground, 75% lean meat / 25% fat, raw?
Luncheon Meat, Pork, Ham, and Chicken, Canned has 293 calories per 100g, close to beef, ground, 75% lean meat / 25% fat, raw at 293 — 0 calories fewer per 100g. See the full macro breakdown above.
Is luncheon meat, pork, ham, and chicken, canned keto-friendly?
Luncheon Meat, Pork, Ham, and Chicken, Canned contains 3.4g of carbohydrate per 100g, which fits comfortably within most ketogenic daily carb allowances — check it against your specific daily carb target.
How many servings of luncheon meat, pork, ham, and chicken, canned for 20g of protein?
With 12.5g of protein per 100g, you'd need roughly 160g of luncheon meat, pork, ham, and chicken, canned to reach 20g of protein
Foods with a similar calorie count
Other meat & fish closest to luncheon meat, pork, ham, and chicken, canned by calories per 100g:
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Luncheon Meat, Pork, Ham, and Chicken, Canned (this page) | 293 kcal | 12.5g | 3.4g | 25.1g |
| Beef, Ground, 75% Lean Meat / 25% Fat, Raw | 293 kcal | 15.8g | 0.0g | 25.0g |
| Squab, (pigeon), Meat and Skin, Raw | 294 kcal | 18.5g | 0.0g | 23.8g |
| Chicken Patty, Frozen, Uncooked | 292 kcal | 14.3g | 13.6g | 20.0g |
| Pork, Fresh, Shoulder, Whole, Separable Lean and Fat, Cooked | 292 kcal | 23.3g | 0.0g | 21.4g |
| Pork, Fresh, Backribs, Separable Lean and Fat, Cooked | 292 kcal | 23.0g | 0.0g | 21.5g |
| Beef, Short Loin, T-bone Steak, Separable Lean and Fat, Trimmed to 1/8″ Fat, Choice, Cooked | 294 kcal | 24.2g | 0.0g | 21.1g |
More kit for luncheon meat, pork, ham, and chicken, canned tracking
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Eye Health Vitamins
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Nutrition data: USDA FoodData Central (public domain, CC0 1.0). Values are per 100g unless stated.